the carb cycling codex by Christian Thibaudeau

DJ wrote: 30-60 mins every day

Yissus, 7 days a week? Over and above weight training obviously. That's a lotta cardio. You also espouse doing cardio on an empty stomach for best results?

bro its low intensity,u arent gonna be burning out...u burn like 4 calories a minute doing low insensity hence the long periods....

DJ wrote: bro its low intensity,u arent gonna be burning out...u burn like 4 calories a minute doing low insensity hence the long periods....

Stru, you're a big help as always DJ. I'm going to have to increase my cardio sessions whether I like it or not I suppose. I think a brisk walk everyday for about 45 min will do the trick. Just hectic to find the time.

i tried it yesterday. ran to the gym before i did legs. real dumbass move as i couldnt squat more than 100kgs or legs press more thatn 350kg. the gym is about 2kms and by the time i got there i was bust. man i am unfit hence my new goal is its not all about the muscle but the fitness too. the big problem came in when i had to walk back at 20:30. serves me right for thinking i can do something like that coming off a months break.

today ill walk at a brisk pace. should take me around 20 minutes so that will cover my cardio. i just hate treadmill walking

ice-rip wrote: i tried it yesterday. ran to the gym before i did legs. real dumbass move as i couldnt squat more than 100kgs or legs press more thatn 350kg. the gym is about 2kms and by the time i got there i was bust. man i am unfit hence my new goal is its not all about the muscle but the fitness too. the big problem came in when i had to walk back at 20:30. serves me right for thinking i can do something like that coming off a months break.

today ill walk at a brisk pace. should take me around 20 minutes so that will cover my cardio. i just hate treadmill walking

I farkin hate it too. I download podcasts or even audio books onto my IPod and that's the only way I can get through it. It's so BORING!

cardio and training should be seperate,if not,do cardio POST work out...

that would mean two trips a day to the gym and for me thats near impossible. i guess cardio pwo it is then unless i spend like 8k for a decent treadmill that i can hop on as soon as i wake up

also think thats not a bad idea ice, if it works for you then thats what you gotta do bro. park that sucker in front of the tv and it wont be a boring cardio session.

or just wake up early and bite the bullet and do what needs to be done and stop wining like a little girl j/k

Thanx