WHAT TO EAT AND DRINK?

Hi Guys,

can anybody please give me a good and easy diet to follow that actually works for building muscle and loosing weight?

I have seen a few diets but they are all these weird foods and needs a lot of preparation...

I want a diet that I can easily make for myself and not struggle to find the ingredients...

can any one also give me some advise on what to drink ?

Nobody is going to spoon feed you. Post up your research and what you feel is a good diet for your body type. Post up full stats of yourself and then take it from there.

what does your diet look like?

this is the diets I follow and this is my body assessment

Nobody is going to spoon feed you. Post up your research and what you feel is a good diet for your body type. Post up full stats of yourself and then take it from there.

As said above... dude read through the threads in dieting and contest preparation section there is valuable information that would give you more than an adequate start. It is what i used to get started and is working well for me... happy reading