Zig Zag Diet

Hello mates,

I was just reading up on this diet(Zig Zag) and it seems logical and it easy to do...

Has any of the forum members done this diet?

• How did you structure your diet?
• What where your results?

Any info would be appreciated, i have used google but im looking for more personal experiences.

Apologies if this topic has been covered before.

Thanks in advance.

For those of you who do not understand the premises of the diet.

A good read.

www.muscleandstrength.com/articles/zig-z...ulking-approach.html

aka carb cycling