Big Boy's Transformation

Prescribe to this as said by Gary Strydom,"It's a good thing that I eat healthy. Hamburgers and French fries are not listed on my diet. (Why must they be named French? Nobody consumes more French fries than the Americans! Call them American fries rather!) Anyway, if you want to eat hamburgers and French fries, you can’t hang with me! Lol"

Yeah so its been a journey of self discovery since 5 years ago when I last posted on this thread.

My weight that dropped to 119kg shot back up to 130kg+ then I used FFF and trained and dropped into the 120's but then I stayed away from gym and stopped using FFF and my weight shot up to 134kg in 2015!

I took the advice from the guys on here and I learnt alot from this forum. I taught myself about food nutrition, calories, etc.

I lost a whopping 30kg since 2015 and went from 134kg to my lowest weight of 104kg just by focusing on my food intake. I go to gym about 2 to 3 times a week.

Like many people, I came on here looking for a shortcut via AAS to lose weight/fat but the experts here advised on not to go that route as my bodyfat was too high. I listened to them and have yet to use any AAS.

I just want to say a big thank you to guys like DJ, Oupa, etc. who devote their time to us on here.

I'll post my measurements soon. I am really happy with my progress and all that I have learned.

Hi big boy and congrats on the big achievement, you are a real inspiration to many people. I want your advice on the FFF since you have used it. my measurements as follows:

Height: 1.8m
Weight: 87kg
BF% : 23%

I am currently on the banting diet which I have to say works very well "for me". I bought one bottle FFF as a trial to test the product, would you say that 30 day trial will be sufficient to achieve great results for this product. I am currently training at the gym and try to do great cardio along with lifting weights. want to achieve a more lean, hard look.

Use it for 90days/3months bud some herbals need time to build up I had good results from FFF

hi rooi bul

thanks for the reply, will check how things goes for the first 30 days and let you know and then get me some more for the next 2 month to follow

Be patient.
With FFF fasted steady state cardio will work well for the first few weeks.

I am actually doing more reps on my gym program and also amped my cardio up a bit and trying to workout 4-5 times a week.

Keep your rep 8-12 Range. More than that you are doing endurance work.

yeah I used to be at eight but pushed it up to twelve but will keep you updated on performance.

Hi Wild007, Rooi Bul has given you the right advice.

My sister didn't see much results in her 1st month on FFF but after 3 months she saw a huge difference.

The new formula of FFF still works but the side effects are not as harsh as the formula used when it was first introduced to us.

My problem was that I was too dependent on using a fat loss product and when I stopped it, the weight just piled back on me. I purposely gave up taking any fat loss product and promised that I will only use them again after I lose weight/fat solely by sorting out my eating. Now that I have accomplished this I will opt to add fatburners again to my attack on my bodyfat

I think I will start a new thread when I have some free time about the method of eating that I have used to lose 30kg and still losing.

Thanks Big Boy.
I am sure you have learned a great deal and would love to read your lessons learned and your take and opinion of how to go about it.

+1 for being determined to lose body fat and only add fat burners after achieving results on your own first.

when do you guys think one can start using the basic cycle for cutting for beginners? after you accomplished your goal with FFF or when would be best

Wild007 I'd advise the same advice given to me : Your bodyfat percentage should be below 15% before one should consider using aas for a cutting cycle. (I'm open for correction if the experts feel it should be lower)

If you don't have your diet sorted out then you should not even consider any aas cycles. Too many people just blindly use aas without any knowledge on diet, nutrition, etc. I came to this forum over 5 years ago with the same goal but I opted to be wise and not just look for shortcuts that will cause more bad than good in the long run.

Important question : What is your age Wild007 ?

Like Oupa said. If it is your first cycle do only Testosterone at 600mg a week...just be sure body fat % is below 15% Maybe bridge with 30mg Winstrol Oral at the end

Hi Big Boy.

yes I read that it should be at 15% and less but just wondered if this is for cutting cycle as well. my diet is sorted, and working hard at the gym. 10% Exercise and 90% Diet. I am 31 bog boy

You are forgetting a very important part. Rest and Recovery. 80:10:10

haha oh yes forget about that one, thanks for correcting me on that one

My point of view: Ons should give 100% to every aspect until it becomes part of your life, a lifestyle!

I agree

I've posted a thread on my 30kg weight loss journey.

The link is : www.anabolicsteroids.co.za/forum/10-diet...as-or-fat-loss-pills

It's long but I hope it helps people

Hi big boy. I really enjoyed reading your post, very inspiring. I have a question. how do one go on a bulk diet if you are gluten intolerant? is there a different form of diet one can follow?

Bulk by being in a calculated calorie surplus. Bulk on Protein and fat...

Rooi Bul always giving the right advice

Perhaps try consuming gluten free oats, maize meal, fruits and vegetables as your carb sources but the general rule is that you need to eat more calories to grow bigger. Being gluten intolerant does not mean you cannot eat carbs. It just means you need to be more careful with the source of carbs. Your macros should be set to be pro-growth and you should aim to hit your minimum targets daily.