Olive oil

Hi guys

I am finding it very difficult to eat my recommended quota of fats (which is around 29g/meal) as i tend to eat a lot of lean meat such as turkey, fish, chicken breast etc, on my ketogenic diet. Would it be ok in some instances to just basically eat my quota of protein in chicken breast for example with two tablespoons of olive oil which equates to 29g of fat?

I could supplement my lean meat with some gouda cheese but id rather consume the fats from olive oil as oppossed to the milk fats contained in cheese

Regards

Try Mac Nut Oil.
And are you taking EFA's?
Avo?

Yes i am taking EFA's at breakfast and post workout with my whey proteim .Regarding avos, only issue with it is that for every 100g of avocado pear yields 8g of carbs and around 14/16 grams of fat. Im not taking such a gamble with that high number of carbs

By the way you can have avo, most of the carbs are from dietry fibre and not from sugars so it's all good

Sting wrote: By the way you can have avo, most of the carbs are from dietry fibre and not from sugars so it's all good

Nice dude; was a bit unsure as to whether i should be differentiating between the types of carbs as i was under the assumption that even the slightest carbohydrate addition may inadvertently be converted into a form of glucose and thus muck with my state of Ketosis.

Cheers for the advice

pleasure missy :laugh:

sting this isnt personal but are you a man or woman,just that sometimes guys are calling you babe and other times they call you man or dude lol

I'm both muhahahaha...nah Im a chicky

haha ok,
you know LOTS of things:laugh:

Sting wrote: I'm both muhahahaha...nah Im a chicky

Hermaphrodite :ohmy: NOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOO!!!!!!!!!!!!!!!!!

GSP wrote:

Sting wrote: By the way you can have avo, most of the carbs are from dietry fibre and not from sugars so it's all good

Nice dude; was a bit unsure as to whether i should be differentiating between the types of carbs as i was under the assumption that even the slightest carbohydrate addition may inadvertently be converted into a form of glucose and thus muck with my state of Ketosis.

Cheers for the advice

My apologies, im new here and as a typical male would do, i incorrectly assumed that sting was a dude. Mon humble excuses Sting

lol, it's all good, no worries