Loosing weight....advice

xrapidx wrote: I also read that a few years ago - and its the reason I'm drinking it.

Anyone care to advise on how the PM function works? Can't seem to find it - want to try and get hold of DJ.

NO pm function, click on contact us bar to get hold of DJ

We are all keto whores. I also scare easily when it comes to carbs. I retain those fuckers like a sponge with water man. lol. Not gona do the keto thing again this year.
GO to contact us at the top and just click on DJ there. Email goes to him. There is no pm function here as ppl misused it.
Regards

Thanks guys..

Its been a really disappointing couple of months starting again, I'm lifting half the weights I used too :blink:

After a quick few emails with DJ - I'll hopefully be starting on one of his diet plans at the end of the month.

Girlfriend is already moaning as I've told her it'll probably involve no drinking... which actually suits me, I need a long detox.

**sigh** looking forward to starting DJs diet plan... Pay day is crawling along slowly.

Sting wrote: Do this if you want an idea for the oats and egg, cook oats in the microwave for a minute or two in a bit of water, mix in egg whites and however many egg yolks you need, add sweetener and cinnamon or fat and suar free hot choc, mix and cook in a non stick pan as a giant flapjack, you will barely know you are eating eggs, it's not too bad

Thanks for this idea - its now my preferred breakfast at the moment All though I haven't mastered the flapjack part - it ends up more of a scrambled eggs type thing - but still pretty good.