Share info on POST workout carbs

JB
Topic Author
Senior Member

10 Oct 2010 12:37 #52677 by JB

Share info on POST workout carbs was created by JB

I kinda like to run a poll on the issue.

Spoke to a guy who is well informed on supplements; said he takes 150g carbs post workout (and he is not a big guy!)

If our goal with post workout nutrtion remains static on recovery, it migt be interesting to see other variables from the members.

Put down the following (and add what you think might be relevant):

Weight: 97kg
Carbs: 48g
Source: Post workout sup - MHP Dark Matter

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Deadgoat
Platinum Member

10 Oct 2010 19:17 #52694 by Deadgoat

Replied by Deadgoat on topic Share info on POST workout carbs

Weight: 85kg
Carbs: 60g
Source: Dextrose with 5g of Creatine Mono

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Tippster
Elite Member

10 Oct 2010 21:06 #52702 by Tippster

Replied by Tippster on topic Share info on POST workout carbs

Weight: 106kg
Carbs: 35g when dieting and 105g otherwise
Source: 50%dextrose:50%wms
Added: 8g creatine mono + 1g ascorbic acid/400iu Vit E + flavour

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vega5
Expert

10 Oct 2010 21:19 #52705 by vega5

Replied by vega5 on topic Share info on POST workout carbs

Weight: 102kg
Carbs: 20g-40g Depends on how I feel
Source: WMS
Added: 5g glutamine

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N3rd
Platinum Member

10 Oct 2010 21:29 #52706 by N3rd

Replied by N3rd on topic Share info on POST workout carbs

Weight: 80kg
Carbs: 50g
Source: Maltodextrin (Evox 5Xl Muscle Meal)
Added: 6g Glutamine, 3g BCAA

Dream BIG, one Rep at a time.

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milktuds
Platinum Member

10 Oct 2010 21:38 #52707 by milktuds

Replied by milktuds on topic Share info on POST workout carbs

Weight: 79kg
Carbs: 43g
Source: Vitargo
Added: 5g Glutamine, 5g BCAA

If you always put limit on everything you do, physical or anything else. It will spread into your work and into your life. There are no limits. There are only plateaus, and you must not stay there, you must go beyond them.
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Empire
Expert

11 Oct 2010 05:17 #52708 by Empire

Replied by Empire on topic Share info on POST workout carbs

guys that are using WMS post work out, change it over to dextrose or vitargo,WMS doenst spike insulin,yes it may pas through the gut wall faster but has no effect on insulin levels therefore not shuttling nutrients to the muscles,use that as part of a meal replacement rather..

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vega5
Expert

11 Oct 2010 06:20 #52726 by vega5

Replied by vega5 on topic Share info on POST workout carbs

I really don't feel too lekker when using Dextrose that's why I use wms. I feel that the energy is slightly more "stable".

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Empire
Expert

11 Oct 2010 06:23 #52728 by Empire

Replied by Empire on topic Share info on POST workout carbs

if you are having a solid pre work out meal,and then having the dextrose post work out you shouldnt really feel a slump in energy,but that being said each to their own...

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JB
Topic Author
Senior Member

11 Oct 2010 07:31 #52741 by JB

Replied by JB on topic Share info on POST workout carbs

DJ,

I have a major drop in blood sugar about an hour after training. Included some carbs to my last meal of the day (also about an hour after taking the post workout sup).

Would you say my post workout carbs of 48g is too low?

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Deadgoat
Platinum Member

11 Oct 2010 07:54 #52752 by Deadgoat

Replied by Deadgoat on topic Share info on POST workout carbs

What happens if one trains in the evening close to bed time (within 2hrs lets say), should they still ingest simple carbs PWO?

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00pump
Moderator

11 Oct 2010 08:29 #52764 by 00pump

Replied by 00pump on topic Share info on POST workout carbs

Yes... As a simple carb will cause the necessary insulin spike you are looking for and help drive the glycogen from carbs and amino acids from your protein source to your muscles.

"Whether You Think You Can or Can't, You're Right"--Henry Ford

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Tippster
Elite Member

11 Oct 2010 11:19 #52794 by Tippster

Replied by Tippster on topic Share info on POST workout carbs

vega5 wrote: I really don't feel too lekker when using Dextrose that's why I use wms. I feel that the energy is slightly more "stable".

I agree 100%.

I used to use only dextrose but I use dex/wms mix and I find it better and more drinkable than 100g of dex

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00pump
Moderator

11 Oct 2010 11:30 #52798 by 00pump

Replied by 00pump on topic Share info on POST workout carbs

The mix is a good idea, fast acting however the slow acting will help regain a better insulin level.

I have done tests on myself and can have my readings right up at 9! For a non diabetic that is high, and that was due to short acting simple carbs messing with readings. I normally use bread after a gym session, yes it can be argued it isn't the best measure, however 2 slices of toast / bread is exactly what I need with a shake of WMS

"Whether You Think You Can or Can't, You're Right"--Henry Ford

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kelevra
Senior Member

11 Oct 2010 11:43 #52803 by kelevra

Replied by kelevra on topic Share info on POST workout carbs

A noob question...

Can honey be considered to be used with your PWO shake?

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Empire
Expert

11 Oct 2010 11:46 #52808 by Empire

Replied by Empire on topic Share info on POST workout carbs

yes it could kelevra.

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kelevra
Senior Member

11 Oct 2010 11:59 #52812 by kelevra

Replied by kelevra on topic Share info on POST workout carbs

Thanks DJ,

what would be the ideal dose of honey to use with 5g creatine mono?

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Empire
Expert

11 Oct 2010 12:36 #52818 by Empire

Replied by Empire on topic Share info on POST workout carbs

depends on your macros for the day bud.

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Tippster
Elite Member

11 Oct 2010 20:29 #52849 by Tippster

Replied by Tippster on topic Share info on POST workout carbs

DJ wrote: yes it could kelevra.

DJ, I fully trust your methods and im not questioning your knowledge but you often mention how fructose should not be used pwo and I think honey is high in fructose. I may be wrong though.

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Mr Moose
Platinum Member

11 Oct 2010 23:22 #52853 by Mr Moose

Replied by Mr Moose on topic Share info on POST workout carbs

Depends on diet at the time but:

>60g+ Vitargo
>10g BCAA
>8g Creatine mono
>8g Glutamine
>5g Taurine

And then isolate as my whey source.... Tried and tested many a carb and many a carb ratio and method and Vitargo takes the cake by a country mile!

Peace

Training: MMA, Boxing, Rugby, Powerlifting.
Weight: 122kg (current)
BF%: 9-11%
Height: 188cm
Occupation: Personal Trainer, Master Trainer, NFPT.

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