Pre & post work out nutrition

vega5
Expert

01 Mar 2008 19:11 #1492 by vega5

Replied by vega5 on topic Pre & post work out nutrition

Hi Guys
I go to gym at 5 in the morning so it's a bit more difficult for me. What do you suggest Pre & post training for this time in the morning?

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Mr K
Premium Member

03 Mar 2008 17:04 #1518 by Mr K

Replied by Mr K on topic Pre & post work out nutrition

Not to sound biased but I train at the same time and use 4 Table spoons of liquid amino's with Leukic.

i dont like to eat the early in the morning and I train 30 min after waking up , I dont like a bloated feeling when I train...

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vega5
Expert

04 Mar 2008 10:03 #1535 by vega5

Replied by vega5 on topic Pre & post work out nutrition

I'm currently taking half a meal replacement shake before which is just right for energy but towards the end of my workout I get very hungry. Then I take a whey shake directly after gym and then half a cup oats when arriving home. I thought of adding a banana to my pre work out shake. It's only the hunger that gets to me and if I take a full serving I feel very bloated but i'll try the liquid amino's with my shake.

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acidkidsa
Platinum Member

14 May 2008 12:03 #3385 by acidkidsa

Replied by acidkidsa on topic Pre & post work out nutrition

Mxt , found this and it looked the same as your post.. Either its you or your fans!!!

www.musclefitness.co.za/nutrition/pre-po...-nutrition/view.html

Never fraternize with them as equals, never accept them as your social equals or they will devour you, they will destroy you.

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vega5
Expert

14 May 2008 12:59 #3389 by vega5

Replied by vega5 on topic Pre & post work out nutrition

I wonder what size this guy's shaker is.:laugh:

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milktuds
Platinum Member

28 Aug 2009 14:32 #21184 by milktuds

Replied by milktuds on topic Pre & post work out nutrition

Can one use Waxy Maize Starch along with Whey for your post workout shake. Or is WMS not recommended post workout?

If you always put limit on everything you do, physical or anything else. It will spread into your work and into your life. There are no limits. There are only plateaus, and you must not stay there, you must go beyond them.
Bruce Lee

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Empire
Topic Author
Expert

28 Aug 2009 15:45 #21198 by Empire

Replied by Empire on topic Pre & post work out nutrition

ummm i have been doing some reading on it and it doesnt spike insulin so rapid glycogen replenishment does happen so i would rather use it as a meal replacement with dextrose/maltodextrin post work out but.... 60g of maltodextrin and 60g of whey hives me a 40g protein 60g carb ratio with a nice insulin spike...

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milktuds
Platinum Member

28 Aug 2009 15:48 #21199 by milktuds

Replied by milktuds on topic Pre & post work out nutrition

It's just the Dextrose is killing my teeth man, get nasty tooth ache and I have been to the dentist nothing wrong so all I can think of is the dextrose causing it. Only happens after I drink the shake.

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Empire
Topic Author
Expert

28 Aug 2009 15:56 #21203 by Empire

Replied by Empire on topic Pre & post work out nutrition

hmmm thats stange... maybe u should stop chewing on the shaker bottle between sips... seriously there is nothing the dentist can find?

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milktuds
Platinum Member

28 Aug 2009 16:00 #21205 by milktuds

Replied by milktuds on topic Pre & post work out nutrition

He gets pissed off when I ask him: "Are you sure there's nothing wrong" and then he's like "What do I know I am just a dentist" So it doesn't look like it.

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Empire
Topic Author
Expert

28 Aug 2009 16:00 #21206 by Empire

Replied by Empire on topic Pre & post work out nutrition

its official,u are retarded!! just kidding.. well hope something can fix it bro

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milktuds
Platinum Member

28 Aug 2009 16:02 #21207 by milktuds

Replied by milktuds on topic Pre & post work out nutrition

Fuck it then I'll just get all my teeth pulled and gulp the dextrose, gatvol

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LSJ
Platinum Member

28 Aug 2009 16:12 #21208 by LSJ

Replied by LSJ on topic Pre & post work out nutrition

Take your nail and scratch down your teeth towards your gum. Do you feel a sharp pain where the 2 meet? I'm being serious btw.

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milktuds
Platinum Member

28 Aug 2009 16:53 #21213 by milktuds

Replied by milktuds on topic Pre & post work out nutrition

No, nothing. What would this indicate? Or did you just make look retarded scratching my tooth.

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Sting
Platinum Member

28 Aug 2009 16:54 #21214 by Sting

Replied by Sting on topic Pre & post work out nutrition

Tooth sensitivity

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milktuds
Platinum Member

28 Aug 2009 17:28 #21218 by milktuds

Replied by milktuds on topic Pre & post work out nutrition

I think I'll go see another dentist see what he says

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LSJ
Platinum Member

28 Aug 2009 19:40 #21228 by LSJ

Replied by LSJ on topic Pre & post work out nutrition

milktuds wrote:

No, nothing. What would this indicate? Or did you just make look retarded scratching my tooth.

Sounds stupid but some people brush their teeth to hard and you destroy the enemal where the teeth and gums meet making it moer sensitive...

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vega5
Expert

28 Aug 2009 20:10 #21229 by vega5

Replied by vega5 on topic Pre & post work out nutrition

LSJ wrote:

milktuds wrote:
No, nothing. What would this indicate? Or did you just make look retarded scratching my tooth.

Sounds stupid but some people brush their teeth to hard and you destroy the enemal where the teeth and gums meet making it moer sensitive...

It happened to me. The dentist just fills up that little section.

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00pump
Moderator

28 Aug 2009 20:20 #21231 by 00pump

Replied by 00pump on topic Pre & post work out nutrition

LSJ wrote:

milktuds wrote:
No, nothing. What would this indicate? Or did you just make look retarded scratching my tooth.

Sounds stupid but some people brush their teeth to hard and you destroy the enemal where the teeth and gums meet making it moer sensitive...

spot on.

"Whether You Think You Can or Can't, You're Right"--Henry Ford

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milktuds
Platinum Member

01 Sep 2009 16:58 #21425 by milktuds

Replied by milktuds on topic Pre & post work out nutrition

Went to a different dentist yesterday. He found my problem. Bloody wisdom teeth (or whatever you call them)

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Sting
Platinum Member

01 Sep 2009 17:14 #21426 by Sting

Replied by Sting on topic Pre & post work out nutrition

milktuds wrote:

Went to a different dentist yesterday. He found my problem. Bloody wisdom teeth (or whatever you call them)

What about them? Are they coming out? Strange that its only the dextrose making them ache and nothing else :S

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milktuds
Platinum Member

01 Sep 2009 17:21 #21428 by milktuds

Replied by milktuds on topic Pre & post work out nutrition

Already out, I have noticed every time I eat something sugary/sweet it pains like a mofo, just the two back teeth. Ate some honey today and no pain at all. Glad that's over with.

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Sting
Platinum Member

01 Sep 2009 17:29 #21429 by Sting

Replied by Sting on topic Pre & post work out nutrition

Tell the dentist to take them out, lol. But seriously, did he/she suggest anything you can do or do you just have to bear the pain every time u have sugars

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milktuds
Platinum Member

01 Sep 2009 17:33 #21430 by milktuds

Replied by milktuds on topic Pre & post work out nutrition

Sorry I meant they're already out, like taken out. That's why I did the honey test.

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Sting
Platinum Member

01 Sep 2009 17:39 #21432 by Sting

Replied by Sting on topic Pre & post work out nutrition

Ouch, that must've hurt like a B****. Did they get taken out in the chair or did u have to go under full anesthetic. Just curious

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