wanting to do fame

Hi

I have been gymning for roughly 2 to 3 years and have wanted to do FAME compo for a while but i need advice on what to take and the specific requirements to knock out my competition cos im doing it to WIN.

Champ put your stats age, height, weight, BF% and ur current diet.

6ft 2
99kgs
4.4% BODY FAT

breakfast: 6 egg whites two bowls oats and raisins

9:00 2 bananas and 2 scoop fat and sugar free peanut butter

10:00 tuna salad no dressing etc

11:30 tuna pasta and weigh shake

1:30 2 chicken breasts pumpkin and sweet potato

3:00 tuna salad no dressing

4:00 oats before gym

after gym weigh shake

7:00 chicken and veg

Ripper was battling to load the pics for him self and i do know him so i helped him out.

:laugh: haha, i do know that ripped young fella... Took your sweet time to get on here guy

HAHAHAHA yeah Spike bout time he got on the website.

He def needs to compete thats for sure just needs the odd tweak here and there on which i think people on here can help him with.

@ripper: Do you think you could post up your training routine?

Hi Mr SA

Monday: abs chest fourarms

Tuesday:legs and calves

Wednesday: Abs and back with mixed cardio

Thursday: Shoulders and triceps

Friday: quads and biceps

4.4% BF?

yeah thats what im at got it taken by lungi plummer miss universe however i feel i am higher but ive been tested twice and it cums out the same results

ripper wrote:

Hi Mr SA

Monday: abs chest fourarms

Tuesday:legs and calves

Wednesday: Abs and back with mixed cardio

Thursday: Shoulders and triceps

Friday: quads and biceps

in your pics you only have two arms.....

ripper wrote:

yeah thats what im at got it taken by lungi plummer miss universe however i feel i am higher but ive been tested twice and it cums out the same results

No offence but there's no way. I'm not the leanest guy on earth so I can't really comment but that's 1% away from Mr.Olympia BF.

If the quads and glutes are shredded then maybe hey.

you must be a professional if you can comment?

tell me any given advice needed.i dont wanna be huge but be into that whole professional athlete category

could someone give me a new diet to develop lean mass?i really wanna reach my goals etc.thanks guys

ripper wrote:

you must be a professional if you can comment?

tell me any given advice needed.i dont wanna be huge but be into that whole professional athlete category

No I am not, but I have a few competitive bodybuilders as friends. Just saying I've seen people with that low body fat. That's all.

You look good dude, no doubt about it. Diet you can probably get from DJ.

You can probably contact Jacques vd Linde for expert advice seeing that he is kinda built like you and does the same comps you wanna enter.

milktuds wrote:

ripper wrote:

you must be a professional if you can comment?

tell me any given advice needed.i dont wanna be huge but be into that whole professional athlete category

No I am not, but I have a few competitive bodybuilders as friends. Just saying I've seen people with that low body fat. That's all.

You look good dude, no doubt about it. Diet you can probably get from DJ.

You can probably contact Jacques vd Linde for expert advice seeing that he is kinda built like you and does the same comps you wanna enter.

Be a professional in professional in what nogal? As Milktuds said, I'm not a pro but I've seen many many bodybuilders with higher body fat that you claim you have and they're then a lot leaner.

But I'm getting off topic now, DJ will be able to sort your diet and the members would be able to help with the cycle.

For Fame I would suggest a prop/masteron/anavar cycle at not too serious doses for anything from 6-10 weeks.

milktuds wrote:

ripper wrote:

you must be a professional if you can comment?

tell me any given advice needed.i dont wanna be huge but be into that whole professional athlete category

No I am not, but I have a few competitive bodybuilders as friends. Just saying I've seen people with that low body fat. That's all.

You look good dude, no doubt about it. Diet you can probably get from DJ.

You can probably contact Jacques vd Linde for expert advice seeing that he is kinda built like you and does the same comps you wanna enter.

Jacques is top notch and a very approachable, nice guy. See www.facebook.com/people/Jacques-Van-Der-...657749101?ref=search
But, i think you have some work to do before you get there.

ripper wrote:

Hi Mr SA

Tuesday:legs and calves

Friday: quads and biceps

Legs twice a week???

Yeah MR SA

my recovery rate is not too bad and ive been given advice by professionals that it is necesary to break the legs twice a week if they have recovered fully.