appetite

Struggling with it at the moment and relying a lot on shakes to carry me. Would it be ok to halve my meals and make up the difference with a shake instead of shake only until such time as my appetite comes back?

you only having shakes at the mo....?? :dry:

No not only,but I prefer 4 solid meals and 4 shakes including postworkout ,at the moment its 2 solid meals and the rest shakes which is far from ideal.but really struggling with appetite at the moment.I am hitting my macros but still prefer whole foods

Gearedup, not ideal but can be done..

Is there anything you can take to increace your appetite?

When I am training I am fine and then some,there was a product for kids that worked,I am unsure exactly of the name,but I think it was pectorin or something similar???

hmm, most antihstamines help increase your appetite, just don't take the ones that make you drowsy like phenergan, you need something like kestine.

Yeah lol,used to take phenegran to sleep.

What is Histacon? thats what i take for my sinus....Have not noticed an increase in appetite thou!

Pump is spot on about antihistamines increasing your appetite, not sure sbout kestine tho never tried it.
My advice try cipla actin its the best. I took it a while back remember putting on close to 5 kilos in a week coz i jus couldn't stop eatin.
Let me break it down 4 u:

Cipla Actin (cyproheptadin hydrochloride)is an anti histamine and piperidine derivative so if i'm not mistaken it increases nutrient absorbtion in you gut which in turn makes u really hungry soon after havin eaten.

It comes as small white tabs 4mg each i suggest you try one tab on a day you're not doin anything coz it most likely will make you extremely tired. The tiredness wares off after taking it about 3 times. If on the first day you get no negative sides bump it up to 2 tabs evry mornin.

Pump is spot on about antihistamines increasing your appetite, not sure sbout kestine tho never tried it.
My advice try cipla actin its the best. I took it a while back remember putting on close to 5 kilos in a week coz i jus couldn't stop eatin.
Let me break it down 4 u:

Cipla Actin (cyproheptadin hydrochloride)is an anti histamine and piperidine derivative so if i'm not mistaken it increases nutrient absorbtion in you gut which in turn makes u really hungry soon after havin eaten.

It comes as small white tabs 4mg each i suggest you try one tab on a day you're not doin anything coz it most likely will make you extremely tired. The tiredness wares off after taking it about 3 times. If on the first day you get no negative sides bump it up to 2 tabs evry mornin.