ketosis

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29 Apr 2010 11:45 #43401 by Gearedup
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On the refeed are there foods to be avoided ?like crisps with its msg content or is it a free for all ?

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29 Apr 2010 11:55 #43402 by Empire
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well i do things differently,but she can have a free for all as long as its the last meal of the day...

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29 Apr 2010 12:09 #43403 by Gearedup
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Shot mate.final touches done,will let you guys know results for interests sake !

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06 May 2010 08:23 #43852 by Gearedup
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Ok,11 days straight,to the letter on diet and training,lost 3 to 3.5kg already.her appetite has gone today and I am thinking this might be a sign metabolism might be slowing,do you think its time for a carb up ?

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06 May 2010 08:24 #43853 by Empire
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wait the full 13.5days before carbing her up. sunday night should be fine...

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06 May 2010 08:29 #43857 by Gearedup
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Cool,energy levels are fine,feeling very healthy only change is no more hunger

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06 May 2010 08:30 #43858 by Empire
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then nothing to worry about...

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07 May 2010 09:28 #44007 by Gearedup
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Ok now I hope this makes sense.i can't see weight being an accurate measure for much longer as she wasn't "fat" to start off with but rather tightening up certain spots.so I feel the weightloss is going to reduce soon.the only accurate measure from here on out is going to be calipers and what one see's in the mirror ?

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07 May 2010 09:30 #44008 by Gearedup
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Ok now I hope this makes sense.i can't see weight being an accurate measure for much longer as she wasn't "fat" to start off with but rather tightening up certain spots.so I feel the weightloss is going to reduce soon.the only accurate measure from here on out is going to be calipers and what one see's in the mirror ?

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  • Sting
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07 May 2010 09:40 #44009 by Sting
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Well a lot of weight loss in the beginning will be due to water loss but after a while you don't drop much water so any weight loss you see you can put down to fat as muscle shouldn't be catabolised, but go ahead and take measurements etc

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07 May 2010 09:46 #44010 by Gearedup
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Yeah loss to date I am pegging at 4kg everyday is 200 to 300g consistant, majority water.the fatloss as expected is dropping from different store pockets,feedback I am getting is legs and breasts for now but that's probably the more noticable ones

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07 May 2010 09:58 #44012 by Sting
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Yeah, breasts will be noticable, its usually one of the first places a woman will notice when dropping fat

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07 May 2010 10:05 #44014 by Gearedup
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Yeah I am getting flack for that one lol

"Wtf where they going?"

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07 May 2010 10:10 #44015 by Sting
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Lol, ah well...just buy a pair

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07 May 2010 10:13 #44016 by Gearedup
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Lol its friends of mine I think they considering it now lol

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07 May 2010 12:01 #44026 by Barbell
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Beesting wrote:

Lol, ah well...just buy a pair


dawoods on the east rand apparantly have a special on breasts.... :lol:

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