Pre workout shake - help needed

I'm currently taking a 100% whey shake (23g protein/ 0.6g carbs) + 5g bcaa + 5g l-glut when I wake up in the morning 1 hour before training (is this too long before training as whey is fast acting?)...is this good practise or should I add carbs to pre workout?

what are your goals cut or bulk at this stage ?

Bulking, currently on 95.6kg (9.61%bf) and 1.88m

if its an hour before i would consider a packet oatso easy, the all natural one no added sugar etc, with a whey shake , thats what i do and my workouts improve alot , you can consider waxy maise before hand as an alternative around 30min before , dont have the oats if its less than 45min before

bro carbs pre work out... carbs and fats are your fuel sources and proteins are your building blocks for muscle... if u dont have carbs pre work out its like trying to drive from Capetown to JHB on R50 worth of petrol...if u need a custom diet u can email me from the contact us form at the top of the page,but i do charge but i do take the guess work out of things...