Peanut butter - yes/no?

Ok, so currently my diet is on 18cal/lbs...which is spot on for maintaining current weight...but thing is I'm bulking...so need to add another 500cal or so

I'm looking at snacking on spoon of peanut butter 2x per day

Anyone used the Black Cat "Health" one before that has no sugar and salt...I assume it also contains essential fats?

Is this a good snack to include in my diet?

Yes most def... peanut butter is my best friend lol

I have peanut butter with my whey shake, the fats slow the absorbtion of the whey down so u have a longer release of protein into the system for longer.

I have 3 whey shakes a day and each of them i have peanut butter.

sorry 2 whey shakes with peanut butter, post workout no peanut butter.

Cool, thanks for reply

So post workout you only have whey? Dont you take any carbs directly after workout?

Yeah bro peanut butter is the future. And once you get used to the taste of that sugar and salt free one you'll never go back. I just have a tablespoon full

your carbs should be 3 times a day,breakfast,pre and post work out,that is it....low gi carbs for breakfast,low and high gi carbs pre work out,and high gi carbs post work out. rest of the meals should be protein and fats... i wouldnt only use peanut butter as a source of fat as its high in omega 6's but low in omega 3's....

porsche944 wrote:

Cool, thanks for reply

So post workout you only have whey? Dont you take any carbs directly after workout?

No prob...

Yeah i have my carbs after training as well...thought we were just talking about peanut butter here, didnt wanna go into hectic detail.

SNOK1986 wrote:

Yeah i have my carbs after training as well...[/quote]

cos that what i told u to do dumb ass

My diet is 100% done by DJ. He says eat now i do it lol

lol...u got the basics down though snok1986,u just needed the fine tuning when u came to me

100% Awesome
100% Precise
100% Affordable
100% Worth it

Dont be a fool, Get the DJ diet now!


Batteries not included.


The first Infomercial that actually works lol

But on a serious note get the diet from DJ he will put u on the right track.

Email sent to DJ

SNOK1986 wrote:

100% Awesome
100% Precise
100% Affordable
100% Worth it

Dont be a fool, Get the DJ diet now!


Batteries not included.


The first Infomercial that actually works lol

But on a serious note get the diet from DJ he will put u on the right track.

Schnookums, you worked for USN at any stage of your life? Nice marketing strategy.....do you receive referral commission? :laugh: ...... :laugh:

P.S - DJ's diet is goooood. I'm on it as we speak.

North_Boy1 wrote:

SNOK1986 wrote:

100% Awesome
100% Precise
100% Affordable
100% Worth it

Dont be a fool, Get the DJ diet now!


Batteries not included.


The first Infomercial that actually works lol

But on a serious note get the diet from DJ he will put u on the right track.

Schnookums, you worked for USN at any stage of your life? Nice marketing strategy.....do you receive referral commission? :laugh: ...... :laugh:

P.S - DJ's diet is goooood. I'm on it as we speak.

LOL - No but i do have a degree in marketing management if that helps.

I get a pat on the back lol

DJ wrote:

your carbs should be 3 times a day,breakfast,pre and post work out,that is it....low gi carbs for breakfast,low and high gi carbs pre work out,and high gi carbs post work out. rest of the meals should be protein and fats... i wouldnt only use peanut butter as a source of fat as its high in omega 6's but low in omega 3's....

DJ... Quick question.... What if you train first thing in the mornings?? And your post workout meal is your breakfast...??
Do you not have carbs in your lunches??? The first eating plan you did for me included brown rice in the lunches??? Which is Carbs?? But i know that is when i was training in the afternoons.

Just need some clarity... Thanks

bro but what u gotta reemember is when u came to me u told me u where working long nights so if i had cut your carbs early such as only breakfast u wouldnt be able to function during your evenings...also for you we went the higher carb approach as u told me that u battled to gain when u first came to me...these days now i have a more moderate approach to carbs keeping them in and around training and breakfast as if u dont have a physically demanding job then there is no need for carbs,each person is different hence the reason why people get custom diets,if u are training all in the morning then u still get all your carbs in the morning... if u are sitting behind a desk for th rest of the day why do u need carbs?but with u,u where djing late nights which generally needed u to consume more carbs for the energy...am i right?

Yeah... you right... Still DJing, but realised that i cannot get a meal in while DJing... So, i have a big synergy whey shake when i do get home (4am).
Just started my cycle we chatted about. Equi + Test Cyp....
Need much better results this time than my last cycle.
So, need a new eating plan... URGENTLY!!!
Will email you tonight, please try respond.