Meal Replacement Shake from FHM

From : fhm.co.za/reporter/features/article/trai...in-beer-part-2/2262/

"The Liqui-pie

A Liqui-pie consists of:

- half a cup ground oats (just your standard Bokomo or Jungle Oats variety. I use a coffee grinder to grind them down. Works well.)

- Two scoops whey protein (any reputable variety is fine, but I prefer Evox Vanilla Synergy Whey. You buy this stuff in bulk, so don’t be tempted by exotic flavours. The vanilla ones are best in my opinion, and the Evox one is a quality product, reasonably affordable, and actually very tasty.)

- One large Scoop fibre bran (available from Dischem for about R12 a bag, and the bags are large)

- One level teaspoon cinnamon (cinnamon is gansta stuff, dude! It’s an antioxidant, natural testosterone booster, and is just generally lank good for you)

- About 300ml cold water (you can use more or less if you like. I like it a little lumpy myself. You can even pour some hot water on it and stir it into a porridge – a bit like Pronutro)"

What do you think?

Sounds great in my opinion

I haven't worked out the macros, but you might need to add in some Flax or Mac nut oil to get enough fat.

It should be noted that one of cinnamon's main health benefits is glycemic control.

Souds good

What do you mean by "You buy this stuff in bulk,"

Thanks

he means you generally buying a couple kg at a time so if you get some bizarre flavour you may get pretty sick of it pretty soon. so stick to the less exotic flavours

Thanks bud +1

I mabe thought he could hook us up

HAHA, just get from basic supplements... Better than any bulk price and NO flavour, so you just add your own whatever you feeling

Ya but they taste so good haha

Ive ordered over 30kg from LSJ and wont change soon bud