My current dieet

Hey Guys.... I know DJ is going to have a field day with this dieet!!!

This is my current eet plan,

Breakfast - Large Bowl of oats, 40mg Protein shake and piece
of fruit.
Midmorning snack- 250g Cottage cheese with 2 slices
Ryebread and COD liver oil supp.
Lunch - 2 Chicken Breast with 1 cup Brown rice and
1 cup Broccoli
Mid afternoon snack - 250g Yogurt with piece of fruit
Pre-workout - whey shake and apple
Post-Workout - whey shake
Dinner - 2 pieces Chicken Breast with 2 big Potatos
and vegetables
Before bed - tin of tuna


I figure this more to be just a "eat right" dieet. Its enough protein and carbs and fat (i think).
I basicly doing the same exersises whils't I was on my cycle but I have now increased my cardio to 20min ED after my weight training.
My dieet was the same on my cycle but just a bit more of everything. I'm just training now to keep my gains and with this dieet I think i'm eating right to feed it.

Obviously I will change when i'm starting my next cycle and will prob ask DJ for a dieet.

What do you guys think??

I have seen a lot worse lol,not enough fats though ,drop the shake for breakfast maybe 3 jumbo eggs and 6 or so egg whites.I am actually a fan of cottage cheese but most will give a lashing over lactose content.

Maybe have a tablespoon olive oil with tuna before bed

Tablespoon natural peanut butter with lunch

Mid afternoon wouldn't have the yoghurt maybe 200g steak with some veges and peanut butter

Pw shake is it just whey or are there some simple carbs in there ?

Gearedup wrote:

I have seen a lot worse lol,not enough fats though ,drop the shake for breakfast maybe 3 jumbo eggs and 6 or so egg whites.I am actually a fan of cottage cheese but most will give a lashing over lactose content.

Maybe have a tablespoon olive oil with tuna before bed

Tablespoon natural peanut butter with lunch

Mid afternoon wouldn't have the yoghurt maybe 200g steak with some veges and peanut butter

Pw shake is it just whey or are there some simple carbs in there ?

Nope... just a protein shake. I take the apple for the simple carbs.

Would add 40 or 50g glucose or dextrose to shake to replace muscle glycogen and get an insulin spike post workout

jacquespa wrote:

Hey Guys.... I know DJ is going to have a field day with this dieet!!!

This is my current eet plan,

Breakfast - Large Bowl of oats(how much oats), 40mg Protein shake + some form of good fat.
Midmorning snack- 2 tins of tuna with
3 cups of veg
Lunch - 2 Chicken Breast with 1/2 cup Brown rice and
3 cup Broccoli
Mid afternoon snack - whey and some form of good fats.
Pre-workout - some good low gi carbs with some simple carbs.
Post-Workout - whey shake glucose
Dinner - 2 pieces Chicken Breast vegetables
Before bed - 250g Cottage cheese + 30g whey protein +some good fats.

but also u havent given us any idea as to if u are cutting or bulking...and what are ur stats.

DJ wrote:

jacquespa wrote:

Hey Guys.... I know DJ is going to have a field day with this dieet!!!

This is my current eet plan,

Breakfast - Large Bowl of oats(how much oats), 40mg Protein shake + some form of good fat.
Midmorning snack- 2 tins of tuna with
3 cups of veg
Lunch - 2 Chicken Breast with 1/2 cup Brown rice and
3 cup Broccoli
Mid afternoon snack - whey and some form of good fats.
Pre-workout - some good low gi carbs with some simple carbs.
Post-Workout - whey shake glucose
Dinner - 2 pieces Chicken Breast vegetables
Before bed - 250g Cottage cheese + 30g whey protein +some good fats.

but also u havent given us any idea as to if u are cutting or bulking...and what are ur stats.

Reason why he wants these things is so he can add it to his inhalation he is gonna give you...lol just kiddin

DJ wrote:

jacquespa wrote:

Hey Guys.... I know DJ is going to have a field day with this dieet!!!

This is my current eet plan,

Breakfast - Large Bowl of oats(how much oats), 40mg Protein shake + some form of good fat.
Midmorning snack- 2 tins of tuna with
3 cups of veg
Lunch - 2 Chicken Breast with 1/2 cup Brown rice and
3 cup Broccoli
Mid afternoon snack - whey and some form of good fats.
Pre-workout - some good low gi carbs with some simple carbs.
Post-Workout - whey shake glucose
Dinner - 2 pieces Chicken Breast vegetables
Before bed - 250g Cottage cheese + 30g whey protein +some good fats.

but also u havent given us any idea as to if u are cutting or bulking...and what are ur stats.

Hey DJ,

My stats are

177'
84kg
14% BF
28 years old.

I want to lose a bit of fat but keep most of my gains. I just finished my PCT after a 8week cycle of Test E and Equi.

so what you really saying is you did just a test cycle

yes

U basically stopped ur test in the week were u only start to see very good results. 8 weeks is nothing for a long ester. U need 12 weeks. As for equi it prob would of made u more hungry thats it.

Plz make sure u do a proper cycle next time.

Snok,

that is exactaly why I joined this forum. For advice and stuff.

Ek moet bieg.... with the 1ml of test E and 1ml of Equi for just 8 weeks and the "not so good" dieet, I picked up at least 7kg of mass, 4 of that I kept and is what I consider good clean muscle.

Don't ask me how but I did.

I did put together a cycle in which I'm starting in July and with the help from you guys.. I think I'll pick up twice that much!

jacquespa wrote:

Snok,

that is exactaly why I joined this forum. For advice and stuff.

Ek moet bieg.... with the 1ml of test E and 1ml of Equi for just 8 weeks and the "not so good" dieet, I picked up at least 7kg of mass, 4 of that I kept and is what I consider good clean muscle.

Don't ask me how but I did.

I did put together a cycle in which I'm starting in July and with the help from you guys.. I think I'll pick up twice that much!

Good on you sir and thank the lord u found this forum.

You will reach your goals...hard work and determination will get you where you wanna go, its totally up to you and how you adapt the changes to your life.

What you get in is what you will get out.