Keto Diet how it works

i would start with 3 hours of carb up and work your way to a full day over the weeks that follow...

depending on what bf % u are that is...

now at 20% bf

solvtech wrote:

now at 20% bf

i wouldnt do more than a single cheat meal until u hit below 13%

Been reading up on keto and I wan't to know. Does it work? How does it compare to a normal 6 meals a day carb/protein/veg. Is the keto diet mainly for burning off extra fat as apposed to dieting towards a ripped/muscular figure.

Yes keto works, many of the members on the forum are on keto and are getting results.

Keto can be used for both, losing excess fat as well as getting a ripped body figure.

By eliminating carbs in the diet, your body is forced to use stored body fat as an energy source as carbs are no longer supplying your body as a main energy source so that is how it compares to a C/F/P diet without creating much of a calorie deficit or using cardio to cut body fat

once in ketosis how long does it take for the fat to start being shredded?

If you are in ketosis u are breaking down fat