Carb Cycling

Do you some of you guys do carb cycling and what's your take on it?

findarticles.com/p/articles/mi_m0KFY/is_8_20/ai_98539290/

the only problem with chris aceto's view point is that his carb values can be to high depending on the type of person... if u are carb sensitive i wouldnt go more than 200g of carbs for a moderate day. he recons that 350g for a moderate day is fine which i disagree...i have tried dieting chris aceto's way of carb cycling and well ummm i got fatter and more bloated...u gotta work out what works for best for u,the nice thing with dealing with lots of guys in regards to diets i have learnt what works for 90% of the guys which is a winner

chris also goes for the high intensity cardio route and well i dont think that its such a good idea whilst dieting,HIIT cardio can and will probably send the body into overtraining unless the pre and post cardio nutrition is 100% right...but the the thing with carb cycling is u need to keep the carbs low gi as insulin whilst dieting is really a killer unless its post cycle for recovery and even then it needs to be minimal...

DJ wrote:

the only problem with chris aceto's view point is that his carb values can be to high depending on the type of person... if u are carb sensitive i wouldnt go more than 200g of carbs for a moderate day. he recons that 350g for a moderate day is fine which i disagree...i have tried dieting chris aceto's way of carb cycling and well ummm i got fatter and more bloated...u gotta work out what works for best for u,the nice thing with dealing with lots of guys in regards to diets i have learnt what works for 90% of the guys which is a winner

I agree, but with the diets that you give, do you also interpret carb cycling? I've read that especially on legs day that the guys seem to "carb load"

I know bulking = excess calories and cutting = calorie defecate. Do you think that by doing carb cycling you can still lose bodyfat and bulk at the same time?

i do anything dude,carb cycling or keto,it all works... it is sort've possible if you get your macro's 100% correct with the right chemicals,do that and anything is possible...i would suggest if u are doing carb cycling, i would do 3days low,1 day moderate,2days low,1 day no 1 day moderate with a refeed... that will work very well and keeps your body guessing...

u can have the higher carb load day on the day of training your weakest body part... so if u doing chest u can have a larger carb load that day if your chest is lacking...

DJ wrote:

i do anything dude,carb cycling or keto,it all works... it is sort've possible if you get your macro's 100% correct with the right chemicals,do that and anything is possible...i would suggest if u are doing carb cycling, i would do 3days low,1 day moderate,2days low,1 day no 1 day moderate with a refeed... that will work very well and keeps your body guessing...

Okay cool, thanx DJ

How would you describe a low, medium and high carb day with regards to gram of carbs per pound of bodyweight? And protein and fats per pound of bodyweight?

TIA

now now,cant give away all my secrets now dude

DJ wrote:

now now,cant give away all my secrets now dude

Damn, but thanx anyhow. Was hoping for a guideline, maybe you got a link which may help?

like i said,go on what your body needs bro... also dude i suggest u do 1 thing than the other,cut down to 6-8% before trying to bulk up...that way u know if u are putting on muscle vs putting on fat...