Its Keto Time for me

Oh another Q DJ.
The increasing of hours, do you increase the hours for 1 sitting or can you split the hours up throughout the day
(does that Q make any sense )

its 1 sitting bro...

Thanx....

having 1 of those blonde days ....

SNOK1986 wrote:

Tippster wrote:

I have been reading logs of guys using a variation of palumbos diet for close to 10 years and they say their docs couldnt be happier with them

Why have u all of a sudden got -3 karma?

Dint know?

I cant find the link but its on the rx muscle's keto forum.

BB_guy wrote:

DJ wrote:

thanks bro... basically the leaner u get the harder it is to replenish glycogen and leptin levels hence the more extended period of cheating... but be careful with "shit" food... protein and fats do nothing for muscle glycogen and leptin levels...so keeping it low fat is vital... but that being said u can still have fattish foods but time them correctly in your cheat...also your hunger should be your measuring stick,if u are feeling sick u have over eaten or had to many fats in your meal....so eat enough to be full but not to be sick...i mean i ate 18crumpets (180g) 100ml toffee sauce (75g carbs) 250ml low fat ice crem (75g of carbs) 150g choco's (105g of carbs) and a packet of toffees(75g carbs) in 30mins and i felt full...i didnt feel sick i felt full so i stopped and then because i increased my number of hours ate again 2.5 hours later...500g oven bake chips and a nando's pineapple burger (200g carbs) with 2l of fanta grape (250g carbs) and then i felt full... u can see how much i got in...but i didnt feel sick and i didnt force feed myself...but i have trained my body to do this over the last 5 weeks...i started with 1 meal and then slowly increased the duration every week by 30mins...

Using you as an example DJ, what are your macros for the cheat day? From what I understand you want to keep fat intake low-ish right, but does your protein amount stay the same for the day? I imagine there won't be a need to lower it ...

Im sure dj is going to answer soon but from what I understand the carbs and fats would spare protein in this situation so only about 1g per pound is needed.

u can keep protein the same but there are cases where u dont havbe protein but i wouldnt do that personally.i usually have 3 - 5 meals before i cheat so my protein content for the day is sorted...

It makes sense to keep the protein the same on cheat days, you still need to provide the body with an energy source even though you are using ketones (in the case of a keto diet), as well as for muscle repair etc. When you cheat, you want to ensure that all the carbs are stored as glycogen as opposed to some being stored and some being used to fuel the body

great questions and answers.

this cheat meal gets a bit scary ,what if u eat the wrong type of foods on cheat day,then u could end up going backwards.

well im on week 2 of DJ's keto diet.energy levels back,still no cravings,lost a shit load of water,face has shrunk,body seems to be getting smaller but leaner,punched a few extra holes on my belt,alot more vascular and oh yeah!!!! loving the vascularity

dont worry sash,i got u covered bro,like i said i will tell u what type of foods to eat and how long u have this week to eat them,like i said i work with hours

Yo

Some people suffer huge problems with high doses of protein and digestion. So how would one handle this on a Keto diet, I know the psylium husks + benefibre can help to a point and I know you can take digestion. However what is the best way to handle it if that is not enough, yes there is tea's out there but its not the best idea as things like that and brooklax relax the bowel which will start to cause a whole heap of other problems!

the psylium route is fine bro,if u are getting in 20-30g of fiber a day with plenty of water u wont have a problem,the problem comes with lack of fluid as the psylium expands in the gut by pulling water into it,and if u are not having enough water u are going to have problems where it becomes hard like a plug,i have been taking 10g of psylium and 4g benefiber twice a day for the last 16 weeks and i have been clogged maybe twice...but it does pass eventually....

Clogging sounds bad

need to get hold of my plumber :woohoo:

Would flax be an alternative.....with a lot of water...?

are u talking about flax powder? never heard of flax oil being a laxative agent so i would go no,i am reading more and more into using coconut oil at 1 table spoon a day with keto,apparently that is good if u got a problem with pooping.

no the flax seeds, they have a certain dietry fibre content...apparantly you can crush them up and take them with your whey

btw...your last word in your post reminded me of a T Shirt, taking a dig at iPod, I saw the other day..iPoop... :laugh:

well she is taking 6000mg a day so i'm sure she doesn't need anymore flax seed Thanks for the info though.

00pump wrote:

well she is taking 6000mg a day so i'm sure she doesn't need anymore flax seed Thanks for the info though.

I think it`s more the shells that will provide the dietry fibre as The oild by itself has all the obvious benefits but like DJ says I dont think its going to do too much in the line of enhancing poopability

heres my progress update started keto on weight 89kgs after 2 weeks im 84,6 kgs.starting to take shape,gona get my body fat checked next tuesday so will know.using calipers to check.before keto i was 16.5% body fat


cheat meal on sunday,not really looking foward cause im luving the shedding

dude the cheat meal does you more good than harm,think of it as 1 step back wards to move 2 steps forward... u will re boost your metabolism and kick start everything again. and 4.4kg drop is good seeing u havent done a stitch of cardio yet.

Yeah no cardio at all yet im missing it so much from the fitness point of view.hats off to keto.

DJ i should refer you to my advisor ,his good :laugh:

let me know if u inetrested :silly:

Guys heres my development update.

Weighed in yesterday morning, after 2 weeks solid on keto and went from 89kgs to 82kgs.had my first cheat meal after 2 weeks yesterday and almost felt like i was gonna have a heat stroke.hot flushes and sweating like a tap.

had to weigh myself after cheat meal just to check difference and weight went up by 1.2kgs

well still 10weeks more to go .keep urll updated

now when u weight in on sunday again u will probably be lighter than 82kgs...

Sash your did you keto diet finish off?

im still on keto.im just loving it.currently weighing in at around 75.9kgs.will only stop once body fat reaches around 8%.need to do a bodyfat check this week.did the last check abt 3-4 weeks ago ,i was 14%.ever since then i dropped weight by 3kgs so unsure what my bodyfat is at ryt now.

That is great Sash, can you see your abs yet?