1st Jan diet

SNOK1986
Topic Author
Platinum Member

20 Dec 2009 14:38 #31582 by SNOK1986

1st Jan diet was created by SNOK1986

Found this on BB.com gonna try it 1st of Jan looks pretty good.

No lets not deadlift as I need a double hip replacement haha

Please Log in or Create an account to join the conversation.

Inja
Platinum Member

20 Dec 2009 14:55 #31584 by Inja

Replied by Inja on topic 1st Jan diet

Snok bro, google carb cycling, there are lots of diets that use variations on this theme.

Sorry if I offend you
Its just my point of view

Please Log in or Create an account to join the conversation.

SNOK1986
Topic Author
Platinum Member

20 Dec 2009 15:28 #31586 by SNOK1986

Replied by SNOK1986 on topic 1st Jan diet

Sweet will do inja. Thanks man. Just trying to find something to suit me and my days at work.

No lets not deadlift as I need a double hip replacement haha

Please Log in or Create an account to join the conversation.

Empire
Expert

21 Dec 2009 07:10 #31617 by Empire

Replied by Empire on topic 1st Jan diet

Umm why the 2 no carb days in tif week?u are gonna feel like death warned up on those days esp if u are training on those days..how many grams of protein u taking in,what is your goal?to get cut?

Please Log in or Create an account to join the conversation.

SNOK1986
Topic Author
Platinum Member

21 Dec 2009 08:25 #31620 by SNOK1986

Replied by SNOK1986 on topic 1st Jan diet

I dont knw why it has the no carbs days i found it on bodybuilding.com

Just was searching founnd that looked pretty good in my eyes.

Goal of mine is to drop body fat from 11% to 9%

No lets not deadlift as I need a double hip replacement haha

Please Log in or Create an account to join the conversation.

Empire
Expert

21 Dec 2009 08:31 #31621 by Empire

Replied by Empire on topic 1st Jan diet

can get u lower than that...

Please Log in or Create an account to join the conversation.

SNOK1986
Topic Author
Platinum Member

21 Dec 2009 08:34 #31622 by SNOK1986

Replied by SNOK1986 on topic 1st Jan diet

djeasye wrote:

can get u lower than that...

Is it? so u proposing a free diet plan? :laugh:

No lets not deadlift as I need a double hip replacement haha

Please Log in or Create an account to join the conversation.

Empire
Expert

21 Dec 2009 16:37 #31660 by Empire

Replied by Empire on topic 1st Jan diet

SNOK1986 wrote:

djeasye wrote:
can get u lower than that...

Is it? so u proposing a free diet plan? :laugh:

are u proposing that your mrs gives me head?

Please Log in or Create an account to join the conversation.

SNOK1986
Topic Author
Platinum Member

21 Dec 2009 17:20 #31664 by SNOK1986

Replied by SNOK1986 on topic 1st Jan diet

djeasye wrote:

SNOK1986 wrote:
djeasye wrote:
can get u lower than that...

Is it? so u proposing a free diet plan? :laugh:

are u proposing that your mrs gives me head?

She will understand AHHAAHAH!!!

No lets not deadlift as I need a double hip replacement haha

Please Log in or Create an account to join the conversation.