Keto ... The Quest(tions) continues ...

Hey All

Im 3 weeks and 3 days into my keto diet, put together for me by the squirrel man ..

Ive lost 6kgs so far and 4% body fat so things are going well.

I do my cardio almost every day for 30 minutes on low intensity and from monday will be including liquid clen and reverject into my cycle

Im already on 100mg test prop EOD and 30mg LP stanazol caps ED

I stay strict on my diet and weigh EVERYTHING I eat.

Im loving the energy from the diet.

My questions ....


1) Would a cup of filtered coffee throw me off keitosis? ( I only drink coke zero and water at the moment )

2) I really want to increase my test so Im thinking of including 1ml of sus twice a week along with some proviron. Would this be a good idea? I have 6 weeks left to run the test.
Ive been on high doses of testoviron before and was fine - I love test

3) Whats the best way to cycle the clen and reverject to optimize results?


Thanks guys

juicy wrote:

Hey All

Im 3 weeks and 3 days into my keto diet, put together for me by the squirrel man ..

Ive lost 6kgs so far and 4% body fat so things are going well.well done and i wourked it out that u have maintained all your lean mass in that 4% bf drop.

I do my cardio almost every day for 30 minutes on low intensity and from monday will be including liquid clen and reverject into my cycle

Im already on 100mg test prop EOD and 30mg LP stanazol caps ED

I stay strict on my diet and weigh EVERYTHING I eat.

Im loving the energy from the diet.

My questions ....


1) Would a cup of filtered coffee throw me off keitosis? ( I only drink coke zero and water at the moment )

no it wont if u are having it with out the milk,black is fine with sweetner

2) I really want to increase my test so Im thinking of including 1ml of sus twice a week along with some proviron. Would this be a good idea? I have 6 weeks left to run the test.
Ive been on high doses of testoviron before and was fine - I love test

adding in sust might take a long time to kick in u could just double your test prop dose.

3) Whats the best way to cycle the clen and reverject optimize results?

well they are both fat burners that are not directly stimulants such as an eca stack would be so it will keep cortizol levels low with adding in some fat burning benefits... u will be fine

Thanks guys

Swheeet!!!

Thanks homez lol

Im gona get so "cut" on this diet ... im gona start bleeding ... haha :woohoo: lol

thanks again bro

Hey bro that are some awesome results.
I'm also going to get a diet from dj for next year, shortly.
Your results are very encouraging!

@ djeasye: The diets that you provide, do you give specific ingredients that we can eat (grocery list) along with the macro totals?
And do I get support, if I have more questions / problems after I received the diet?

to an extent bro,i will give u the daily meal plan u can work out how much of each thing u will need but i do keep it simple,3 -4 shake meals (whey and WMS) and 3-4 solid meals (eggs,oats,chicken,rice,potato wholewheat pasta,sweet potato steak and fish/tuna)

i also follow it with u for a couple weeks making adjustments and trying different things depending on your progress,u can send me photos every 2-3weeks so i can see progress and can adjust...

If one runs a Keto diet how long does it take for you body to go in ketosis????

Every person is different, usually 3-4 days, i think...

For me its about 2days then i'm in ketosis,my strength usually re appears after a week or two once my body is used to running on ketones.but then its plain sailing and good results.

What fats burners do you recommend on the keto diet? Has anyone use the species range of products?

Endomorph wrote:

What fats burners do you recommend on the keto diet? Has anyone use the species range of products?

Heat

snok1986 actually not,clen and yohimbine based product is the way forward...

Yep clen is the shiiit on this diet no doubt ...

Fat burners on a keto diet is a no no. Clen and Yohimbine are fine but no heat or anything similar at all. Your aim on this diet is to burn fat and not muscle so stay away from the fat burners, they will spike your insulin and cause muscle loss

guys, honestly ... I doubt u really need fat burners in the beginning ... You can burn alot of fat without it.

Im just impatient cos cardio is bor'in the hell outta me lol :laugh:

But like DJ said before ... Theres no substitute for cardio ...

Can the Fat burner contain caffeine?

no stimulants endomorph so that kills the caffeine route...

djeasye wrote:

snok1986 actually not,clen and yohimbine based product is the way forward...

Oops, i think i need to stay away from cutting diets and products for now, still not clear on it all. Need to read up and learn more. Im only clear on bulking coz thats what i have been doing forever

stop smoking crack and u will get bigger...

Thanks Dj as always.

If i remember correctly you had stated that you purchased some species products,just would like to know what your opinion is on the product before I go and spend some cash.

Thanks

djeasye wrote:

stop smoking crack and u will get bigger...

I thought crack was a way of bulking tho? Got that info from the taurus forum btw - kiddin AHHAHAHAAHHA!!!

Dj, doesnt coke zero contain caffeine? :huh:

I drink that stuff by the litres :blink:

they pretty cool endomorph,i will tell u how they go when i am into my send-3rd bottle... juicy it does but not much,u will be fine,it says that cos some people get heart palpitations from caffeine and they do it to cover their asses...

oooh ok cool ...

When should cardio be done on this diet? Post workout or empty stomach first thing in the morning or after breakfast.

Either post workout or on an empty stomach, just keep it to low intensity