bloating

Not sure if this is the right section,anyways
loving my cycle and using pgw test e 300 and eq
entering week 3 of eq now.I have been holding a lot of water
feeling very very thick which is fine,but some days it gets very uncomfortable
I am very happy with my results so far.up 9 good kg and strength through the roof
I started 13 drops arimedex eod a few days ago,hoping that will help.
I know diet plays a large part and have been pretty clean but feel on occasion my sodium is a bit high
Carbs - oats,sweet potato ,brown rice with the odd cheat sweet here and there.

Any further suggestions on keeping it down a bit more?

What is your test dose?
You might choose to bump the dose to ED instead of EOD in the beginning to get bloat down. Also whats your water intake?

750 a week hey,ok will bump arim to 13 drops ed for now,water intake around 4-5l a day,going to eat even more clean and limit carbs till lunchtime and then pw at7pm?

TestE loads alot of water,thats actually a good thing,the water cause your muscle cells to volumise and look bigger,and because your muscle cells are bigger you can handle heavier weights.So thats where you are getting your extra strength from.Try keeping your water intake to max 3ltr/day and stay away from foods that are rich in sodium(salt).

I dont agree with you on keeping water to 3 Liters a day bro...I think if you are on a Keto diet for instance, drink as much water as possible, I am up to 8 Liters a day...and feel great.

I think its the carbs along with Test E that can make one bloated...

dont you think that to get rid of excess water, we need to drink more?

Just my opinion.

Yes, the more water you drink, the less your body will hold onto it

I think a lot is diet related because I am "bulking"
I allowed to many cheat meals over a week,last week or so feel fat and tummy bloated
Have stopped the cheat meals and all milk products,I wasn't having a lot but had milk in my tuna shakes
Diet is around 3000 cal now 300 pro 200 carbs 100 fats give or take
Hovering around the 102 - 103 mark,strength is increasing leaps every week

I think a lot is diet related because I am "bulking"
I allowed to many cheat meals over a week,last week or so feel fat and tummy bloated
Have stopped the cheat meals and all milk products,I wasn't having a lot but had milk in my tuna shakes
Diet is around 3000 cal now 300 pro 200 carbs 100 fats give or take
Hovering around the 102 - 103 mark,strength is increasing leaps every week

Yeah, keep water where its at and keep with the A-dex. Bloat will go down.

Gearedup wrote:

I wasn't having a lot but had milk in my tuna shakes

How gross! :X

Hahha beesting it aint so bad tastes ok and by far the easiest way to get 2 tins tuna down

2 x tuna water packed
1 scoop vanilla whey
1-2 tablespoons mac oil
Water
And blend

The one before was:

2 x tuna
2 x eggs
2 x bananas
1 acoop whey
500 ml milk

And blend,can hardly taste the tuna errr

:X

Gearedup wrote:

Hahha beesting it aint so bad tastes ok and by far the easiest way to get 2 tins tuna down

2 x tuna water packed
1 scoop vanilla whey
1-2 tablespoons mac oil
Water
And blend

The one before was:

2 x tuna
2 x eggs
2 x bananas
1 acoop whey
500 ml milk

And blend,can hardly taste the tuna errr

man i have to try this!!!!