Tired and Powerless in the GYM??

Good day ,

I have been on a very stricy dieet trying to loose the extra Flab on my stomach, but 4 weeks later i have only droped 2 Kilos, but lost plenty power, I have tried adding some power supplements, but I lost 20% power in the gym, I am definately doing something wrong?

I have ajusted my dieet a few times and I am sure that it is not the dieet, I have gone from 5 days in the gym to 3 doing weights and 2 days focusing on my Abs and some cardio, to give my muscles more time to rest, can supplements have anegative effect on you i am sure that I started loosing my power from the day I started using Gaktec Supplements combined with Nitrox,Creatine a fat burner and Protein shake?


Any suggestions?

hey Beastie, I don't think it's the supps that have caused you to loose strength.
you gotta realide that on a calorie restricted diet it's almost inevitable to loose some strength and energy (although I haven't really experienced this on my keto diet yet)
it's hard and frustrating I know, but you gotta keep at it
is some1 helping you with you're diet by the way? or are you doing things yourself?
it always helps to have a professional look at you're diet and tell you exactly what is working or not

Hi Jayman,

I am currently eating directly out of a diet manual I got from USN, every single meal down to the Last piece of brocolli.

I think I might need some expert help? I might just pop DJ a mail.

Thanks

the prob with a manual like that is the fact that it's too "general"
the way to construct and follow a good diet is either to find some1 who know's what they're doing eg, Djeasye
or if you have the time and patience to learn, you can calculate you're BMR and work out you're own ratios and calorie needs (this takes years to learn to do properly though)
either way Beastie, good luck man

Beastie wrote:

Hi Jayman,

I am currently eating directly out of a diet manual I got from USN, every single meal down to the Last piece of brocolli.

I think I might need some expert help? I might just pop DJ a mail.

Thanks

You're not gonna get expert help from a USN diet manual. USN sucks !
Mail DJ at EMAIL ADDRESS REMOVED

lol NB, do you have Dj's email saved somewhere for quick copy and paste?

Jayman wrote:

lol NB, do you have Dj's email saved somewhere for quick copy and paste?

Nope, I retrieve it from the mainbrain.. :hmm

EMAIL ADDRESS REMOVED

LSJ wrote:

EMAIL ADDRESS REMOVED

Given already...4 above...

North_Boy1 wrote:

LSJ wrote:

EMAIL ADDRESS REMOVED

Given already...4 above...

twit.... :blush:

thanks guys but yea beastie i must admit that the usn diet plan is not that great,i will sort things out based on your body weight and height etc..

to all use okes that posted Dj's e-mail address (File Removed)

Happyraven wrote:

to all use okes that posted Dj's e-mail address (File Removed)

I'm sorry, I know you wanted to be first. Next time....Loooooser :haha

North_Boy1 wrote:

I'm sorry, I know you wanted to be first. Next time....Loooooser :haha

lets not be ugly now :dry:

:S

If someone or something helped me with good service or advise I will promote them - cars, supps, gear, whatever. I dont see that as ass-licking.

Happyraven wrote:

North_Boy1 wrote:

I'm sorry, I know you wanted to be first. Next time....Loooooser :haha

lets not be ugly now :dry:

Sure thing, I'm only joking :laugh:

LSJ wrote:

:S

If someone or something helped me with good service or advise I will promote them - cars, supps, gear, whatever. I dont see that as ass-licking.

jyslike ouens..... its a JOKE!!!!!!!!! :blink:

@ NB -

LMGA!! So daar slaan die "japanese" nou deur!

:laugh:

LSJ wrote:

LMGA!! So daar slaan die "japanese" nou deur!

:laugh:

Hier is fokken baie ouens wat "japanese" praat op die forum..... :cheers

japanese...hahaha eerste keer ek hoor eks 'n japaneeeees nogal :lol: :lol:

Hulkie wrote:

japanese...hahaha eerste keer ek hoor eks 'n japaneeeees nogal :lol: :lol:

Ek het dit al hier by my valley rond gehoor maar Inja het op die forum ook al van "Japanese" gepraat. :laugh:

Hai, watashi wa anata ni nihongo wo hanasu hitobito ga min'na sansho shi te kudasai deshi ta

sorry guys my japanese isnt so good but my afghanistani is brilliant.... durka durka gihad gihad...durka gihad gihad durka...

Inja wrote:

Hai, watashi wa anata ni nihongo wo hanasu hitobito ga min'na sansho shi te kudasai deshi ta

I tend to agree with you Inja :rock