Flex Article

Hi Guys, I came across this article in the flex yesterday and thought that I would share it with you all. It's all with regards to dieting for different purposes.

Size Foods:

Ground Beef
White Bread
Cottage Cheese

Size Supplements:

Creatine
Whey Protein
Beta-Alanine

Cutting Foods:

Salmon
Grapefruit
Brazil Nuts

Cutting Supplements:

Caffeine
Green Tea
Glutamine

Strength Foods:

Eggs
Wheat Germ
Watermelon

Strength Supplements:

Creatine
ZMA
Forskolin (Plant Extract)

Power Foods:

Herring
Beets
Spinach

Power Supplements:

Betaine
Arginine
Beta-Alanine

Endurance Foods:

Sunflower Seeds
Oatmeal
Green Tea

Endurance Supplements:

Citrulline Malate
Coenzyme Q10
Resveratrol

Apologies that it looks so mish-mashed. I tried putting the headings in Italic colour. Didn't turn out so good!

Explain Strength vs. Power

I suppose that strength would be the amount of weight one could lift, whereas power would be the explosiveness? I am not sure! Read the article and thought it was quite informative and so I thought I would share it with the community!