Just want to give some feedback on the results i have experienced on the keto diet based more or less on the palumbo diet and the Max out training program.
Previous wieght 94kg. current wieght in space of 6 weeks 85kg - lost quite a bit of weight pretty quickly.
Previous bench press 70kg current between 95 and 105kg
Previous arm curles barbell 40kg current 50kg.
Previous squat 80kg current 100-120kg
Previous deadlift 100kg current 120 - 130kg.
Cheat meals are kept to minimum maybe every two weeks. I pretty much eat like an animal for just one meal and may gain 2kg and the next day I’m back to normal might weigh even a kilo less. Oh yes coke zero one a day does not cause any harm at all.
Have also been using muscle science fat burners 30-40 min before training was looking at using NO XPLODE as a post workout supplement but was advised against it by other members of the forum even though we I did try it I felt like a rock but rather not take a chance in spiking insulin levels as per Beesting
Next year I will be attempting to bulk up on the same diet theory put based on the anabolic solution (Bulk without carbs) have read great thing about this diet on other forums.
