Check my Macros DJ and anyone else.

Howzit -
I was hoping for input on my Cals and Macros when I run my first cycle.
My TDEE seems to be at 3200. I want to gain obviously on cycle. Not TOO concerned with a little fat gain as well so I was thinking on thse lines.
3520 Cals (10% or 320 cals increase) per day @ 352 Pro 308 Carbs 98 Fats.
Thats a 40/35/25 percent set up.
I will swap to keto after the cycle is done and then start a cut.
How does this look?
Shot for all the help guys.

more than perfect bud...

Thanks DJ.

Is there standard course we need to complete to understand the language??

Beastie wrote:

Is there standard course we need to complete to understand the language??

His daily calorie requirements are around 3200 calories.So to gain mass on his cycle he will take in 3520 calories.Thats an extra 320 calories per day.In those calories he will divide his macronutrients(protein,carbs and fats) into 320g protein,308g carbs and 98g fats.Thats a 40/35/25 percent set up.Thank you for completing the course.

Beastie wrote:

Is there standard course we need to complete to understand the language??

www.anabolicsteroids.co.za/forum/10-diet...eating-your-own-diet

Thanks,

Please send the certificate to

I am not yet at the piont where I measure my calories etc to that detail, but I will get there!

Good work!

Beastie wrote:

Thanks,

Please send the certificate to xxxxxxxxxxxxx?

I am not yet at the piont where I measure my calories etc to that detail, but I will get there!

Good work!

Please remove your email address,sharing and exchanging contact information is not allowed on this forum.

Here is my latest BMR / TDEE / MACRO maker.
Virus Free Excel.
If its broken let me know.
I just made it the other day and tweaked it now for you. (File Removed)

it works well gravity, but useless if they guys dont know macro nutrients from the food they are eating...

djeasye wrote:

it works well gravity, but useless if they guys dont know macro nutrients from the food they are eating...

Indeed - its all pasted off of your other post anyways DJ so it better!
If only I could make a spread sheet to prepare my meals!