Water droping

Hi guys

going for a fitness photo shoot tommorow morning at 9! Today i restricted my water intake to 500ml... What should i do with regards to sugar intake? Like a sip of a energy drink like "monster energy"... Should i stay away from that sugar and caffiene?

This is my first time dropping water to look ripped

u shouldve stopped water yesterday or 500mls max, make sure u dont have any salt...

Vit C is a natural diuretic, can help strip a bit of water, but may be a bit late.

If you go too high >2,000mg per day can upset your stomach

Take a very hot bath tonight with all the salt you can find in the house. Soak for at least 20 mins. This is a technique that most of the european BB's use.

Thanx guys for the help

The hot bath with salt REALY helped

Thanx again

Next time use this protocol. www.tmuscle.com/free_online_article/spor...s/shredded_in_6_days