Soybeans????

Sash
Topic Author
Premium Member

15 Sep 2009 09:41 #22844 by Sash

Soybeans???? was created by Sash

due to religious reasons i wont be consuming any meat for abt 10 days.strictly veggie.

the only veggie stuff i know high in protein is cottage cheese but it gets heavy eating cottage cheese 6 times a day.i would like to know if anyone else is familiar with soybeans and any other high protein vegetables

im on a get lean diet

Please Log in or Create an account to join the conversation.

Sting
Platinum Member

15 Sep 2009 09:54 #22849 by Sting

Replied by Sting on topic Soybeans????

Tofu is pretty high in protein, but be careful of the fat as well as the phytoestrogens if you aren't taking anything to deplete oestrogen levels

Please Log in or Create an account to join the conversation.

Sash
Topic Author
Premium Member

15 Sep 2009 10:16 #22856 by Sash

Replied by Sash on topic Soybeans????

i think im gonna stick with ,normal beans,cottage cheese and lentils

Please Log in or Create an account to join the conversation.

LSJ
Platinum Member

15 Sep 2009 11:17 #22871 by LSJ

Replied by LSJ on topic Soybeans????

This will help. Quite accurate as far as I know - some weird stuff as well but give you the breakdown of all the beans as well. (File Removed)

Please Log in or Create an account to join the conversation.

StillGrowing
New Member

16 Sep 2009 07:47 #22933 by StillGrowing

Replied by StillGrowing on topic Soybeans????

Japanese researches determined that 30g of soy isoflavones per day have been linked with thyroid dysfunction, but the study was poorly designed.

Facts and fallacies about soy: (ignore the BS spread on "anti-soy" campaign sites)
nutra-smart.net/soy.htm

Personally, I avoid the stuff.

I'm getting most of my protein from whey - see the "Whey protein concentrate orders" thread in the supplements section.

See Table 1 :
www.vrg.org/nutrition/protein.htm

Please Log in or Create an account to join the conversation.

ts_On_Steroids
Junior Member

18 Sep 2009 15:28 #23276 by ts_On_Steroids

Replied by ts_On_Steroids on topic Soybeans????

Sup brother from the north coast, happy fasting

Am putting in sum Woolworths low fat cheese for 100g, you get 34g Protein and 10g fat

Please Log in or Create an account to join the conversation.

Empire
Expert

18 Sep 2009 16:33 #23287 by Empire

Replied by Empire on topic Soybeans????

ummm dude then u are getting the highest protein content [per 100g i've ever seen, cottage cheese per 100g is 14g protein and 4g carbs u've probably gotten the nutrient values of the whole tub

Please Log in or Create an account to join the conversation.

ts_On_Steroids
Junior Member

19 Sep 2009 13:31 #23312 by ts_On_Steroids

Replied by ts_On_Steroids on topic Soybeans????

Its Woolies Slimmers cheese, and stats quoted are per 100g...NO error on my part

Please Log in or Create an account to join the conversation.

Cirus
Senior Member

20 Sep 2009 16:09 #23336 by Cirus

Replied by Cirus on topic Soybeans????

djeasye wrote:

ummm dude then u are getting the highest protein content [per 100g i've ever seen

Well, open your eyes and take a look:
www.woolworths.co.za/caissa.asp?Page=ITB...t&Prod=2907028000006

It's amazingly high compared to cheese from other stores. :woohoo:

Please Log in or Create an account to join the conversation.

ts_On_Steroids
Junior Member

20 Sep 2009 17:07 #23344 by ts_On_Steroids

Replied by ts_On_Steroids on topic Soybeans????

Just bought some Clover low fat cheese from PnPay which has about 33g Protein and 12g Fat per 100g serving

Please Log in or Create an account to join the conversation.

Empire
Expert

20 Sep 2009 17:07 #23345 by Empire

Replied by Empire on topic Soybeans????

Cirus wrote:

djeasye wrote:
ummm dude then u are getting the highest protein content [per 100g i've ever seen

Well, open your eyes and take a look:
www.woolworths.co.za/caissa.asp?Page=ITB...t&Prod=2907028000006

It's amazingly high compared to cheese from other stores. :woohoo:

sorry i misread there,i thought u said cottage cheese not normal cheese,my bad on that part...

Please Log in or Create an account to join the conversation.

Cirus
Senior Member

20 Sep 2009 17:16 #23347 by Cirus

Replied by Cirus on topic Soybeans????

Oh, easy to make mistakes on this cheesy subject.

Please Log in or Create an account to join the conversation.