Diet

Hey guys Jst want to see what u think abt my current diet.6:30 scoop whey protein,1cup oats,8:30 10eggs 1yolk,2 slices low gi bread,10:30 train, normally finish by 11:30 4scoops massive muscle 1scoop whey, 13:00 1can tuna 2 cups brown rice,15:00 chicken breast,cup brown rice,17:00 same as at 15:00 then 19:30 2chicken breast 2 cups brown rice salad and veg. 22:00 slow release protein. My current supps are.mass,whey and slow release proteins,testo blast,glutamine,ganic f,omegas,cissus quad,animal
Pak

Gaba,vit c,liver support,and methoxy! Im lookin at keeping it clean and been putting on gud size and dropping fat. Been one this diet for a year and its been doing its job,Jst want to knw if u guys think i need to change anything?

What are your goals ?

Going to start competing next year!

what are your stats and what is your exact calorie intake per day?

Age20 Height 173m weight 86kg bf-10% been training 3 years. Current daily calorie intake 3100kcal

if u looking to grow more then up those calories, if u are planning to compete in the novice ifbb thats next year aprilish so u got some time before u start dieting down to put on muscle

Thanks dj so nw in the off season wat number of cals should i be lookin to hit?

eat more qtown eggs......hahahaha

aim for 3400-3600 but are u weighing your food that u are eating? how do u know that your 1 chicken breast is 50g of protein etc,email me dude...EMAIL ADDRESS REMOVED, i will send u show u how much food u need to be taking in to make up your 3400 caloires and trust me its a crap load more than u are eating now...

Okay thanks a lot for the help dj i really appreciate it. Il send u an e mail soon! Thanks again