Howdie doodie ya'll
Whay size eggs do you use in your diet ?
Reason why I am asking is cause I bought so called "large" or "jumbo"
sized eggs in the past and well... they were prob the smallest eggs I have seen.
Which means you obviously not receiving the same amount o f proteins as you bigger eggs.
I bought some +67g eggs, so does this mean I can eat less eggs (as there is more protein per egg)
E.g. I was eating 12 eggs per day of the normal size eggs. 6 morning / 6 evening
So could I reduce the eggs to say 4 morning / 4 evening ?
Know one ever actually says what egg size you should eat? (according to diet)
Jumbo: Minimum weight of 30 oz. per dozen eggs. Each egg weighs approximately 2.5 oz. ( 70 gram )
* Calories: 96
* Cholesterol: 275 mg
* Total Fat: 6.4 g
* Protein: 8.2 g
Extra Large: Minimum weight of 27 oz. per dozen eggs. Each egg weighs approximately 2.2 oz. ( 62 gram )
* Calories: 85
* Cholesterol: 245 mg
* Total Fat: 5.7 g
* Protein: 7.3 g
Large: Minimum weight of 24 oz. per dozen eggs. Each egg weighs approximately 2 oz. ( 56 gram )
* Calories: 74
* Cholesterol: 212 mg
* Total Fat: 5 g
* Protein: 6.3 g
Medium: Minimum weight of 21 oz. per dozen eggs. Each egg weighs approximately 1.7 oz. ( 48 gram )
* Calories: 65
* Cholesterol: 186 mg
* Total Fat: 4.4 g
* Protein: 5.5 g
Small: Minimum weight of 18 oz. per dozen eggs. Each egg weighs approximately 1.5 oz.( 42 gram )
* Calories: 54
* Cholesterol: 157 mg
* Total Fat: 3.7 g
* Protein: 4.7 g
Never fraternize with them as equals, never accept them as your social equals or they will devour you, they will destroy you.
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