2009 CONTEST PREP.

Djeasye has been helping me with my contest prep this year and its gone really well so far.I started dieting at 14 weeks out,a littler longer than i did last year(8 weeks) but its been so much better,he got me eating a shit load more food than i did last year and i have managed to keep alot more lean mass which as a natural athlete is f&*%^$ng hard.My off season weight last year was around 71kg and i dieted down to around 65kg(on stage).This time round i managed to get to an off season weight of 88kg(with the help of SSN's anabolic muscle builder)and a shit load of food!
I am now 2.5 weeks out and sitting on 75kg's and shredded!so after cutting water.etc i'll be looking supa sharp!hopefully bag a top 3 again with alot more mass this time round!Dj nice work bro!pity you not gonna see the end result:P

Bro post some pics:)

DJ also helped me with my diet prep. He is good at giving advice and is an awesome mate, who supported me through out my dieting and contest prep.
I'll probably be at at the show with DJ, as I got a few mates who are entering the exact same comp. Good luck bro.

hahah...

Hats off to you guys... the one thing i can say is i'm not missing contest prep, the moods, my poor girlfriend!! but respect to you who are

DJ is a great help I cant lie. Helped me plenty times.

Just a pitty bout his long red hair freckles.. Freaks me out I tell you.

acidkidsa wrote:

DJ is a great help I cant lie. Helped me plenty times.

Just a pitty bout his long red hair freckles.. Freaks me out I tell you.

haha what do you mean by your last comment?
DJ don't have no freckles, nor does he have long red hair???

ok i have got 3 pics of classic1 here,the first is from last year,then the second is 14weeks out and the last one is 4 weeks out,he looks pretty sharp 4 weeks out and bigger than last year,he is holding more mass on his legs than last year...he still has 2-3 weeks to go and still has to drop water and will be sharp.

last year (File Removed)

14 weeks out (File Removed)

4 weeks out (File Removed)

What size do you want to compete this year and what is your measurements on your arms legs and chest ?And what is your Hight

i'll most likely come in around 71kg,hard to say now tho.
Havnt taken measurements.
sorry bro

wil you plz thake some
I thinking of competing myself you look good and good luck with the show