Training early in morning and nutrition

Gents, your input would be appreciated.
I train at 5AM.

I have a whey before gym, a normal protein shake after gym and the i have my oats or weetbix.

WOuld any of you recommend anything else?

I like to train with an empty stomach in the morning although I dont do weights in the mornings now.. You should add some eggs in that breakfast no artificial protein can compare to proper food. Then have your shake in between

I would say your whey and suppliments (what ever you taking)

After training oats 5 egg whites and you multi vits

If its cardio only, then no food, just glutamine and BCAA's.
If its weights, then I would have a whey and carb drink preworkout as well as a peri-workout drink with amino's and carbs. Post workout can be oats and egg whites or whey. The rest of the day should be solid meals as much as possible.

You dont want to lift weight in a fasted state....extreme muscle loss!!!!

If you're doin weights and cardio, have the whey and carbs and do the muscle traing before you do the cardio so that you dont go catabolic

only thing i do that time of the day is snooze a little more br getting up for work, i also trained at 5 in the morning few years ago, but when winter came its kak, i take my hat of for u guys that go and train at 5 in the dark cold winter mornings!!

bro load your carbs before u train,grind up oats,about 100g and throw it in with your whey... have a carb drink 15mins before u train and during your training,those carbs will help u with your training to push heavier weights.

This is a bit off topic but DJ you would supprized at how many guys e-mailed me or ask me in the gym how do I get my oats and whey and my babana all mixed up and drinkable. One oke even said it takes to long with a fork! :laugh:

I was very tempted to post a pic with a Game blender for R110. Its a must if you wanna get all that down. No offense to anyone that do not have one but I do suggest you make it an investment....so much easier

lol bro i know what u saying... even a if u take your banana,oats and whey stick it in your shaker an add water and then take a stick blender to it and then it should be able to go down... even use a spoon,the less water u use the more thick and pudding like it is and u can eat it...

LSJ wrote:

This is a bit off topic but DJ you would supprized at how many guys e-mailed me or ask me in the gym how do I get my oats and whey and my babana all mixed up and drinkable. One oke even said it takes to long with a fork! :laugh:

I was very tempted to post a pic with a Game blender for R110. Its a must if you wanna get all that down. No offense to anyone that do not have one but I do suggest you make it an investment....so much easier

jys reg daai blender is die moeite werd, voor die blender, was dit n' gekots en heel piesang sluk vokop!