I've been doing Keto on and off for over a year and a half now and I've managed to lose allot of fat by doing so, but am I limiting myself from building mass amount of muscle whilst doing so? I'm also currently on a 12 week test cycle in which I've already gained a decent amount of weight but I feel like I could be getting more out of it if I ate more carbs, but I don't want the bloating and moon face, so is the low carb diet fine or should I change it?
1 calorie surplus is the main thing. So adding in carbs are going to be first prize. Keep carbs in and around training times, pre,intra and post workout, will aid recovery and drive the work out, and make sure they are utilized.
You can build muscle on keto. But is it efficient. Nope.
