Increasing muscle mass??

FITLi
Topic Author
New Member

23 Jan 2021 20:29 #224462 by FITLi

Increasing muscle mass?? was created by FITLi

What is the best way to increase my strength and muscle mass while training to be a crossfit athlete? I currently weigh 75kg and would think 85/90 would a comfortable body weight.

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MPhilosopher
Expert

23 Jan 2021 22:17 #224463 by MPhilosopher

Replied by MPhilosopher on topic Increasing muscle mass??

FITLi wrote: What is the best way to increase my strength and muscle mass while training to be a crossfit athlete? I currently weigh 75kg and would think 85/90 would a comfortable body weight.

Stop doing crossfit :whistle:

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00pump
Moderator

24 Jan 2021 12:27 #224464 by 00pump

Replied by 00pump on topic Increasing muscle mass??

MPhilosopher wrote:
FITLi wrote: What is the best way to increase my strength and muscle mass while training to be a crossfit athlete? I currently weigh 75kg and would think 85/90 would a comfortable body weight.

Stop doing crossfit :whistle:

:lol:

"Whether You Think You Can or Can't, You're Right"--Henry Ford

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Oupa
Moderator

24 Jan 2021 19:02 #224465 by Oupa

Replied by Oupa on topic Increasing muscle mass??

FITLi wrote: What is the best way to increase my strength and muscle mass while training to be a crossfit athlete? I currently weigh 75kg and would think 85/90 would a comfortable body weight.

Tall order gaining 10kg+ with crossfit if your natural weight is 75kg

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