Rooi Bul's new weightloss journey

Ask Admin if he is okay to give you my e-mail.

Hi Pyro.

Any concerns bud?

My offer to coach you.

Pyroclasm wrote: Ask Admin if he is okay to give you my e-mail.

No, I don't do that.

Thanks for the offer Pyroclasm, appreciate it man.

Would have taken it with open arms...

Admin I know the rules are there for a reason so I respect your call.

Pyroclasm wrote: My offer to coach you.

Use the thread? i know there's a couple of us who would appreciate any info you are willing to share

The problem is there are people who pay me for my advice and rightfully so because that means they stick to their diet. That money goes to charity. It's not fair to give it away here for free. That said, I am prepared to throw a bone here within boundaries.

Also, I used to be the diet guy on the site but all my efforts were for fuckall. I learnt that if somebody doesn't pay for advice they flake the moment things get hard.

Pyroclasm wrote: The problem is there are people who pay me for my advice and rightfully so because that means they stick to their diet. That money goes to charity. It's not fair to give it away here for free. That said, I am prepared to throw a bone here within boundaries.

Also, I used to be the diet guy on the site but all my efforts were for fuckall. I learnt that if somebody doesn't pay for advice they flake the moment things get hard.

Understood and agree with your post. I'm no expert but when people (mostly youngsters) come around asking me for diet/training advice i tell them it's expensive information and they must not waste my time. 8/10 times they don't come back, however the 2/10 are the ones i know are serious and ofcourse i try my best to assist these guys as much as possible.

So totally agree

Pyroclasm.

I understand where you are coming from. You have already tought me so much or atleast pointed me in the right direction and for that I will be forever gratefull.

In the same breath I am going to say you can throw me dead with some bones my man

I have not weighed again yet, taking a different approach to the scale this time paying more attention to what I look and feel like and how I perform rather than how much I weigh.

Did a timed 3.2km yesterday late afternoon and I cracked into the low 11mins came in at 11min 14 sec I am well pleased with that. I want to try that again in a couple of weeks after a day or two of rest.

My gym performance is gradually increasing also due to two factors. I watched a John Meadows video on youtube where he talks about hoe to train when you diet and he also mentioned to keep carbs in the pre and post workout meals. So I moved the little carbs that I consume from early morning and early afternoon to pre and post workout and it makes a different. But it makes sense as I learned from Oupa that timing certain Nutrients does make a Moer of difference in what you look and perform like. So rather than just believing you are what you eat we should also focus on when you eat what...

Hoosain wrote:

Pyroclasm wrote: The problem is there are people who pay me for my advice and rightfully so because that means they stick to their diet. That money goes to charity. It's not fair to give it away here for free. That said, I am prepared to throw a bone here within boundaries.

Also, I used to be the diet guy on the site but all my efforts were for fuckall. I learnt that if somebody doesn't pay for advice they flake the moment things get hard.

Understood and agree with your post. I'm no expert but when people (mostly youngsters) come around asking me for diet/training advice i tell them it's expensive information and they must not waste my time. 8/10 times they don't come back, however the 2/10 are the ones i know are serious and ofcourse i try my best to assist these guys as much as possible.

So totally agree

It's bloody sad though cause we would love to help them but human nature is a beach.

Rooi Bul 86 wrote: Pyroclasm.

I understand where you are coming from. You have already tought me so much or atleast pointed me in the right direction and for that I will be forever gratefull.

In the same breath I am going to say you can throw me dead with some bones my man

You are a champion RooiBul and let me tell everybody here you have come a bloody far way since your first post on this site! You went from a junior to somebody the guys would be wise to listen to. Guys, keep on asking and I will throw a bone more often than not. I just hope you don't flake cause that shit is super sad.

Thanks Pyro.

That means a lot to me.

I have learned a lot from You, Oupa, Admin, OOPump, Muscle Addict and Furk.

I have no regrets ever joining this site the only thing I regret is not finding it sooner.

Lolyeah same here I remember when a friend gave me Nomad Labs Clen and told me to up the dosage every time I step on the scale and the weight hasn't come down enough. Didn't tell me to get my ass to the gym or diet, just take more pills.

Rooi Bul 86 wrote: Thanks Pyro.

That means a lot to me.

I have learned a lot from You, Oupa, Admin, OOPump, Muscle Addict and Furk.

I have no regrets ever joining this site the only thing I regret is not finding it sooner.

If Furk was here he would understand why this pisses me off.. :lol: :lol:

Hi people.

Weight this morning is 105kg dead.Weightloss seems to be at 0.5kg per week nice and slow but not too slow so I like that idea as it points to pure fatloss minimal muscleloss.

Dit a timed 3.2 km last night after shoulders I came in 11min 20 last week I managed a 12min dead so it points to a definite constant improvement.

For those interested I am going to post before and after pics of progress so far at the end of this month. Before I start with the RAD140, Andarine S4 12 week cycle.

Basicaly upped my protein to 1g per pound body weight and doing banting putting carb limmit at 80g max per day.

So macros now are 200g Protein per day. 80g Carbs per day and Fat aim for 70 but if I land on 80g that is fine.
Putting Calories at 1800 to 1900 per day. With a refeed every 4th day. Refeed not cheat. Being I take quality carbs up to protein level and bring the fat down some to 60g.

Don't you feel hungry all the time at that intake?

Actually not.

In the beginning yes but my carbs was higher and fat lower and protein lower. Then I satrted doing 16:8 Fasting again on the old macros. Then when my hunger calmed due the 16:8 Fast I did some research and came to these new Macros and been on them 2weeks now and feel great.

Hi People.

Hope all are well?

Weight this morning 103.5kg

Started 3 July at 108.7kg

Rooi Bul 86 wrote: Hi People.

Hope all are well?

Weight this morning 103.5kg

Started 3 July at 108.7kg

Wts weigth you planning on coming down to

For now till December 85 or so +- a kg or two. Then tanking it easy over xmas and Starting up again Feb then going to go for 74 or so

Before and after six weeks in.
The grey track suit pants is the before.

ibb.co/h3nyje

Sorry ghis is the correct image.

ibb.co/hLWzPe

Morning People.

I started the Liquid Pharmaceuticals S4 (Adarine) on Saturday. I take 25mg 5am with 5mg RAD 140 and then 25mg agian at 5pm wit 5mg RAD 140. Not going to comment yet as I think what I am experiencing now is placebo