Pre Workout Meal / Fat Burner

hey hey guys! hows things going...
Been years WOW!!! Mr Admin, Mr 00pump I see ya'''

Back in training and dieting after a decent time off. ( marriage / kids etc )

Diet im basing on previous ones received from an AAS source. (can post if need be)
Second Week of dieting

Just have 2 questions, which I need some guys opinion on pls.

1) Pre Workout Meal @ 15:00 - should this meal be same as my lunch ( chicken and rice)
I have been eating 2 slices low GI bread and eggs for this meal ,but Im sure I need to cut bread out if im on cutting diet? I training at about 18:00 latest?

2) Fat Burner - when to incorporate? Start of diet, or what so 2-3 weeks in before starting. (FFF or ECA im thinking of)

Thanks Guys!
Flex Gang ( Kaged Muscle previously)

Howzit bro welcome back and all of that.

The more variety in your diet the better, as long as it's clean food of course, so I'd go with something different from the chicken and rice. The bread though, personally I'd drop that for oats, sweet potato, something like that.

The fat burner question I'm sure somebody else will help you out, I don't use fat burners.

Good luck with your training and diet, make sure you get those eight hours at night.