Structuring my ipo diet

Hi guys, i've just bought a new smart balance, tried it and discovered my %BF is 19.2 (1 month ago was probably less then now) , my BMR is 1600 x 1,6 = 2560Cal, as an ipo i have removed 500Cal, so 2060Cal is my goal, however after some read on the forum i've written my diet, so tell me what you think about it:

Breakfast* : 37,5pro 17,1cho 11fat 307Kcal

200gr white egg 22pro
2 eggs 13pro 1,1cho 11fat


snack: 51pro 4,2cho 38,2fat 564,6Kcal

60gr peanut butter 18pro 4,2cho 30fat
or
45gr almonds 9,5pro 9,5cho 23,4fat

150gr tuna 33pro 0 8,2fat
or
150gr turkey breast

lunch*: 36,6pro 0cho 21,6fat 340Kcal

20gr EVO 0 0 20fat
200gr chicken breast 36,6 0 1,6fat

post-wo: 46,4pro 75cho 1,6fat 500Kcal

40gr protein
90gr rice-mais cake 6,4pro 75cho 1,6fat

dinner: 36pro 0cho 20,7fat 330Kcal

200gr cod 36pro 0 0,7fat
20gr EVO 0 0 20fat
or
150gr tuna + 45gr almonds
or
200gr salmon 40pro 0 26fat

Totaling 2053Cal

207,5gr proteins	830Cal	(40,4%)
96,3gr carbohydrates	385,2Cal	(18,7%)
93,1gr fats	837,9Cal	(40,8%)

*if i work out in the morning (10:30AM) add 33gr of whole wheat bread to the breakfast, if i work out in the evening (5:00PM) add it to the lunch.
(I'm 178cm, 72Kg 23 years old).

Hey man.

I don't think you should be cutting with your stats. If you are at 19%bodyfat and you cut till let's say 10% you will be skin and bones. Rather look at doing a recomp.

Set your calories to ever so slightly under maintenance and work hard, you will build muscle and slowly lose some fat also.

What are you doing in terms of training?

zaino wrote: Hey man.

I don't think you should be cutting with your stats. If you are at 19%bodyfat and you cut till let's say 10% you will be skin and bones. Rather look at doing a recomp.

Set your calories to ever so slightly under maintenance and work hard, you will build muscle and slowly lose some fat also.

What are you doing in terms of training?

I've done a wrong diet in last 2 months, and lost the muscles i gained in winter... however now i'm training 4 days a week with 1-2 exercises in rest-pause + 2-3 exercises in 4x8/6, this for the big muscles, less for the little ones. I'm gonna stay with this caloric intake for 1 week and the gradually increment it till 2400/2500. I thought to add some HIIT in rest days

I want to report my little progress, i've lost 1% of BF, muscle mass is the same and gained some water.