dairy for dieting

Hi guys, so I was just wondering what are your thoughts on dairy products while on a cut should it be cut out compeletly or to a minimum etc.thanks any advice would be appreciated.

If it fits in your macros...

Keep milk sugar to minimum as it is still sugar. But things like cheese and butter are a staple for cutting.

Pyroclasm wrote: Keep milk sugar to minimum as it is still sugar. But things like cheese and butter are a staple for cutting.

what do you think of yoghurt good or not ? I've read that dairy makes your skin thicker and if you really want definition you should cut it out ?

I've said this many times but again, if you are on contest prep you should trust your coach and not be asking these questions on a public site. Otherwise, yoghurt is fine in moderation say once a week and it must say "no sugar added".

Pyroclasm wrote: I've said this many times but again, if you are on contest prep you should trust your coach and not be asking these questions on a public site. Otherwise, yoghurt is fine in moderation say once a week and it must say "no sugar added".

thanks for the advice pyro to be honest with you I don't really eat or drink dairy .I drink black tea and coffee .I've just been craving yoghurt for some reason. And I don't compete so no coach haha I just do it to see how I can push my body .On my last cut I got my bodyfat down to 8 % with no aas or fat burner but did not feel as well as I looked though .

I usually add some greek yogurt to my overnight oats mixed with a little milk, mixed berries and honey

Hey Demolish what are your stats at the moment?