Proposed Diet

Hi Everyone

I was thinking of dropping a few Kg's before I start my post gyno surgery cycle.
Below is the diet I was thinking of, I was also thinking of maybe doing carb cycling, what do you guys think?

Meal1 6 Eggs whites
50g Oats
1 scoop whey

Meal2 100g Basmati Rice
200g Chicken breast
1 cup green beans

Pre-Workout 50g Oats
2 Scoops Whey

Post-Workout 2 Scoops Whey

Meal5 100g Rice
200g Chicken breast
1 cup green beans

Meal 6 200g Steak
30g Almonds
1 cup broccoli

Meal 7 2 Scoops Casein
1 Table spoon peanut butter(sugar free)

Protein supplements are from nutritech.

Nutrition details:
Protein : 236.34
Carbs : 220.2
Fat : 39.12
Calories 2691.31

Additional details:

Length : 187
Weight : 115
Desired Weight : 105

Hi Bud.
Most don't really comment on diets anymore because if it doesn't work the user some times points fingers back at us... Often we don't appreciate the time and effort and knowledge that goes into working out a effective cutting/recompositioning diet... I was also guilty of this did not realise the effort Furk and Pyroclasm put in on my behalf and that in the beginning of my journey they actually spoon fed me. I did not appreciate it or understand the time and efforts the put in on my behalf and instead of learning reading digging and searching on my own I criticised...

The best I can say is read the diet stickies. Calculate your Maintenance Calories and eat less than that to loose...

Hi trarex.sorry I can't help you with your diet but I'm interested in your surgery..if you don't mind enlightening me on how it went,I'm booking my doctors appointment for gyno surgery next week hopefully..how long did it take before you could train again,how was the end result and if you don't mind how much?

Thanks brother

Hi Jono

I was off for 6 weeks, honestly the surgery is not that bad and it look great now.
The operation was R20 000.

Thanks appreciate info..I've had gyno from when I was still in school but it was naturally caused and I'm still suffering with it,it limits living life comfortably for me and I'm very self consious about it..hopefully I can sort it out soon,good luck with your future cycles

Yeah I was also very self conscious about it.

Like Pump stated in a previous thread "If you never had drains then all that was done was the lump and a bit of fatty (female) tissue cut out."

Either way it makes a huge difference, I have not cycled again after the surgery but the usual stuff that irritated my gyno does not have an effect anymore like beer and fast foods.

So if I go for the surgery I should have drains if it's done properly? Just trying to read up on this stuff,my appointment is booked week after this Tuesday.

That's awesome to hear brother!! Is there any way that they could do a prosesure that would completely inhibit the chance of getting gyno again?

Trarex will you ever cycle again?

Jono77 wrote: So if I go for the surgery I should have drains if it's done properly? Just trying to read up on this stuff,my appointment is booked week after this Tuesday.

That's awesome to hear brother!! Is there any way that they could do a prosesure that would completely inhibit the chance of getting gyno again?

Trarex will you ever cycle again?

By draining I think he means liposuction. Do that would be excision of tissue and fat sucked out.

Another option mentioned a lot less is removal of the mammary gland entirely. Then gynocomastia will never (cannot) occur. Honestly, never had gyno before but I want to get this done before I try Tren.

Damn that gland removal sounds like a great idea,I'll speak to the doc when I see him and I'll let you guys known roughly how much it is for that operation. I have an idea that I'm very prone to bitch tits from what I've experienced in my teen years and in my cycles so complete removal sound like the best idea for me

May not be a bad option for you, I've seen lots and people get concave nipples from the procedure . Not sure if it's always the case though.

Furk wrote: May not be a bad option for you, I've seen lots and people get concave nipples from the procedure . Not sure if it's always the case though.

I believe that happens when the gland is removed without reconstructing/trimming the areola.

Oh shit okay I'll find out everything from the doc about this procedure and what he can do to prevent the concave nipple

Furk wrote:

Jono77 wrote: So if I go for the surgery I should have drains if it's done properly? Just trying to read up on this stuff,my appointment is booked week after this Tuesday.

That's awesome to hear brother!! Is there any way that they could do a prosesure that would completely inhibit the chance of getting gyno again?

Trarex will you ever cycle again?

By draining I think he means liposuction. Do that would be excision of tissue and fat sucked out.

Another option mentioned a lot less is removal of the mammary gland entirely. Then gynocomastia will never (cannot) occur. Honestly, never had gyno before but I want to get this done before I try Tren.

I have had a macectomy and I have had gyno return. You cannot remove the 'gland' as your entire pec is the gland.

Ah shit I guess I'll speak to the doc and see what he says..my GP recommend him saying he can motivate it enough for the medical aid to cover it(crossing fingers) should I tell him about my gear use or not?

"The hardest thing of taking steroids is explaining to your doctor why it's cool"-Dom mazetie

00pump wrote:

Furk wrote:

Jono77 wrote: So if I go for the surgery I should have drains if it's done properly? Just trying to read up on this stuff,my appointment is booked week after this Tuesday.

That's awesome to hear brother!! Is there any way that they could do a prosesure that would completely inhibit the chance of getting gyno again?

Trarex will you ever cycle again?

By draining I think he means liposuction. Do that would be excision of tissue and fat sucked out.

Another option mentioned a lot less is removal of the mammary gland entirely. Then gynocomastia will never (cannot) occur. Honestly, never had gyno before but I want to get this done before I try Tren.

I have had a macectomy and I have had gyno return. You cannot remove the 'gland' as your entire pec is the gland.

If it was that easy I would have done it years ago!

Been doing some research on the gland removal and it seems like doctors remove only 80-90% of the gland,there is one doctor in NY who says he removes the entire gland and fills the space with a silicon ball just behind the nipple. I'll see what my doc says what's best but I'm really hoping for gland removal,even if the whole gland isn't removed there will be less receptors that can react to the estrogen

So I went to the doc yesterday, we decided to do the gland removal not the entire thing,he said the price would be roughly R31 000 and I would be out of the gym for about 4 weeks and back to work in a few days..I'll get a hold of my medical aid during the week otherwise if they can't approve it I'll have to sell a few things but it needs to be done

Thanks to you guys mostly,I had the knowledge to ask him a lot of questions

Go well