Recipe thread

Awehnis.

So I did a search found no recipe thread so I decided this should be a good idea for the dieting and pre-contest oaks to post some ideas on tasty low-carb meals.

Gooi!

Been proposed before. I'll contribute proper content when I'm on leave soon. Cheers mate.

Thanks guys. I will get Lallie to post some of her recipies up that she makes my cutting meals with. Like Broccoli mash. Cauliflower mash high protein pancakes and so on....

Rooi Bul 86 wrote: Thanks guys. I will get Lallie to post some of her recipies up that she makes my cutting meals with. Like Broccoli mash. Cauliflower mash high protein pancakes and so on....

That sounds very lekke bro! Keen to hear

Rooi Bul 86 wrote: Thanks guys. I will get Lallie to post some of her recipies up that she makes my cutting meals with.

Gelukkige man. Hou vas aan daai een.

Dis hoekom ek n ring op haar vinger gesit het...

She weighs everything for me my broccoli. Green beans. Brussels sprouts and spinach. Those are the only veggies I consume on a low carb cut. She weighs all my meat. She also knows how to use a calorie tracker like fat secret and my fitnesspal. I am not a my fitness pal fan though... She supports me in everything I do or attempt so no doubt I am blessed to have her in my life. But for some reason she is pushing me more towards being natural. With the Exception of ECA and Yohimbine and SARMS and GW... Baffled

Rooi Bul 86 wrote: She weighs everything for me my broccoli. Green beans. Brussels sprouts and spinach. Those are the only veggies I consume on a low carb cut. She weighs all my meat. She also knows how to use a calorie tracker like fat secret and my fitnesspal. I am not a my fitness pal fan though... She supports me in everything I do or attempt so no doubt I am blessed to have her in my life. But for some reason she is pushing me more towards being natural. With the Exception of ECA and Yohimbine and SARMS and GW... Baffled

Genuine gelukkig vir jou. Ek kry die idee jy ondersteun haar ook waar sy dit nodig.

Yes bud.
I am a firm believer in you reap what you sow. And in Karma...

I try to be the best man that I feel she wants or deserves.

nice RB , ja nee mens moet vashou an dai girls want fok weet die res wat single is ,is net bad news. fine as mens 20/21 is en net wil rondfok

Just got some Mccain Banting mix for all the low carbs guys. Mix with chicken breast paprika and salt/pepper. Low carb stir fry!

Brocolli/Cauliflower Mash: (1person and 1serving only)
Prep and Cooking time: 8 minutes

100g Brocolli (cooked in microwave for 2minutes without water)
1tbsp Butter
20ml Milk/Cream
A pinch of Salt and Pepper for taste
Mix it all together in a blender, a hand blender works better though.

The same goes for the Cauliflower, I don't eat veggies myself, but from the feedback I get, everyone loves it, especially the Cauliflower. And as RB likes it. Use halve Brocolli and halve Cauliflower.

Cauliflower with garlic butter in tin foil between the briquettes is a winner... aka AsBlom

lallie wrote: Brocolli/Cauliflower Mash: (1person and 1serving only)
Prep and Cooking time: 8 minutes

100g Brocolli (cooked in microwave for 2minutes without water)
1tbsp Butter
20ml Milk/Cream
A pinch of Salt and Pepper for taste
Mix it all together in a blender, a hand blender works better though.

The same goes for the Cauliflower, I don't eat veggies myself, but from the feedback I get, everyone loves it, especially the Cauliflower. And as RB likes it. Use halve Brocolli and halve Cauliflower.

So what about a cauliflower mash and mince cottage pie??

Damn straight!

Yeah the cauliflower mash is very low carb so can be used when cutting or on ketogenic diet or for Banting

Yeah... the cauliflower mash can be used for cottage pie as well. Haha now you gave RB an idea.

lallie wrote: Yeah... the cauliflower mash can be used for cottage pie as well. Haha now you gave RB an idea.

That's what this thread is all about!

Furk wrote:

Rooi Bul 86 wrote: Thanks guys. I will get Lallie to post some of her recipies up that she makes my cutting meals with.

Gelukkige man. Hou vas aan daai een.

Can I send my woman for boot camp? She cooks like a Masterchef but has no clue about cutting food or keto.

Anytime bro

Furk you are a Yster real Champion thanks Breh +1 tjomma

Truely a legend! +1 chaarna

Thanks so much guys. I'll try add more, just need to keep taps what I've posted.