reactive hypoglycemia help please

Hey Guys... Can you please help me out regarding my diet

1st let me start off by saying I have reactive hypoglycemia (too much or too strong insulin) which causes my blood sugar to spike and drop after meals I saw a dietitian that gave me a diet but I am not to happy as I am still very shaky and light headed in the gym

Are there anyone here with experience in this field currently I am working on loosing some body fat since I have been out of the gym for about 3 years

Or is there someone you can refer me to that will be able to help me as this is such a pain never knowing if I am going to collapse in the gym

Thank You

You absolutely need to consider a ketogenic diet (it is the same as the Banting diet).

Hi Pyro

Thank for the reply didn't think I would get one, what is the reason for doing a Keto diet?

Because of the low carb my body would release less insulin therefore keeping my blood sugar more stable?

Thanks in advance

Keto would keep your energy levels more stable and help to improve your insulin sensitivity

Ok Cool thanks Demolish, is there anyone here the that can help me put together a Keto diet I have a basic idea what to do but not 100% sure

Pyroclasm is your man there Boet. He helped me go on Keto a few months back and man was I chuffed and impressed with Keto and the Body Fat dropping and lean mass retention I got. Results are also fairly quick depends how strict you are. The stricter you are the more you will love it. I had energy like crazy.

So yeah I rate Pyro is your guy there bud.

Thanx Rooi Bul, So Pyro are you willing to help out a guy in need? how do we go from here please let me know

There is a sticky in the Dieting section regarding keto. It's quite a lot of reading, but well worth it.

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Ok Pyro so If I post an example of the diet and my stats here will you just tell me if I am right with my idea?

Okay I will make sure you are going in the right direction

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