Bobcat Eating plan

Hi How's Everyone doing. it's been a while!
Can u please look at my eating plan and tell me what u think

Eating plan-


1. Oat with a spoon of peanut butter
3 whole eggs & egg whites
2slice whole wheat seeded breat ( morning)

3. sweet potatoes 180g
180g chicken breast 9am

4. Potatoes 180g / sweet potatoes 180g
180g chicken breast
Salad/vegetables
Teaspoon of coconut oil 12 pm

5. 180g sweet potatoe
180g chicken 3pm

6. 180g hake fish / 180g salmon evening
Salad/vegetables
180g sweet potato

7. 60g whey protein isolate after gym

. Drink 3 or 4L of water
. Cooking with olive oil/coconut Oil
With training use 30g virtgo & BCAA 30g 10g glutamine
. Multi-vitamins (1000mg vit c and after training
. Omega 3 x a day

Goal is to gain Lean muscle mass

Whats your stats bro?

98 kgs
12-14% bodyfat
Height 183 cm
29 years old
I've been training for 6 years

Guys come on,Wherebare the diet gurus?

Bobcat wrote: Guys come on,Wherebare the diet gurus?

Getting paid for this type of thing....

Furk wrote:

Bobcat wrote: Guys come on,Wherebare the diet gurus?

Getting paid for this type of thing....

I thought we help each other on the forum

I think Furks point is that you're asking for a lot by just posting your diet and asking for a complete review. Very broad question mate. It's a pretty standard BB diet and there is a shit ton of info out there on this topic.

What is your concern specifically? Calories? Sources of macros? You haven't really posed a question but rather just given a grocery list and asked for a broad based critique. Based on that, overall it looks fine assuming your calories are in the correct range.

I agree with IK, diet gurus get paid for a service. we can give help here and there , but no one on the forum can completely overhaul your diet, you might have a slight allergic reaction to something and that might cause gastric upset or very small unnoticeable things etc. Changes like that are usually made when someone can see you face to face every 2 weeks or so to see how your body is responding.

So what is it exactly that you need help with? do you track and whey all the food and things you consume?

Demolish wrote:
So what is it exactly that you need help with? do you track and whey all the food and things you consume?

LOL LOL

Do you WHEY your food? Pun intended.

hahaha lol , i'll just leave it like that :silly: