Biltong

Yes boys

Would like to know what's your opinion on biltong and how much per day is allowed?

I like it... I eat it.

I guess the sodium isn't great though... Otherwise it is just like steak? OR am I missing something?

Biltong is one thing I don't ever cut down on. But go for lean game or ostrich biltong if you are on a pretty strict diet besides keto.

It's good bud as long as it fits in with your daily calories and the protein and fat in to your macros

Biltong is amazing if you want to lose weight, when I weighed 132 I lost about 34kg on a biltong and water diet(literally only biltong and only water)lost 10kg in the first 3 weeks..my lowest was 98kg before I started bulking,it took 8months without any fatburner but I was at the point where I needed to change my life, it's very expensive but totally worth it..wouldn't expect to make any gains on it but it literally saved my life and would recommend it to anyone to lose weight..geelvet is Koning!!