So it continues

Pyroclasm
New Member

14 Jan 2016 18:56 #195016 by Pyroclasm

Replied by Pyroclasm on topic So it continues

Fakey_AK wrote: Closer to the time I will see but for now im just focused on the bulk.
Plus any coach giving a cookie cutter diet is not on. But i will keep you updated

This is why I am Hany Rambod's biggest fan- his philosophy is to treat every client as if they are his most important client.

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donkiekong
Platinum Member

14 Jan 2016 19:07 #195017 by donkiekong

Replied by donkiekong on topic So it continues

But then again someone like me would not be able to afford to have a coach like "the pro creator"

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Rooi Bul 86
Expert

14 Jan 2016 22:34 #195040 by Rooi Bul 86

Replied by Rooi Bul 86 on topic So it continues

Will also be filling Fakey.
And keep learning...

It is on you. It always has been...

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Fakey_AK
Topic Author
Platinum Member

15 Jan 2016 02:41 #195050 by Fakey_AK

Replied by Fakey_AK on topic So it continues

And just for fun i will do my first 2 weeks only on 2500 calories to see how the anaps work in terms of instant water gain.

"The hardest lift of all, is your ass of the couch!"

"He who makes a beast of himself gets rid of the pain of being a man." - Samuel Johnson

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donkiekong
Platinum Member

15 Jan 2016 06:59 #195056 by donkiekong

Replied by donkiekong on topic So it continues

That would be something to follow fakey , when are you planing on starting and what labs of products would you be using

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Rooi Bul 86
Expert

15 Jan 2016 14:38 #195109 by Rooi Bul 86

Replied by Rooi Bul 86 on topic So it continues

Hi Fakey.
I am also interested to see how Anaps do for you especially like on a Keto diet when there are no carbs to cause bloat or water retention.

It is on you. It always has been...

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Fakey_AK
Topic Author
Platinum Member

18 Jan 2016 19:42 #195280 by Fakey_AK

Replied by Fakey_AK on topic So it continues

Okay day 1

Monday - 500mg sust + 500mg deca + 100mg anaps

Starting weight 86kg roughly.

"The hardest lift of all, is your ass of the couch!"

"He who makes a beast of himself gets rid of the pain of being a man." - Samuel Johnson

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donkiekong
Platinum Member

18 Jan 2016 20:40 #195282 by donkiekong

Replied by donkiekong on topic So it continues

Im not sure if you have mentioned this but what is your current diet ?? Guessing low to zero carbs ?

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Fakey_AK
Topic Author
Platinum Member

18 Jan 2016 20:56 #195284 by Fakey_AK

Replied by Fakey_AK on topic So it continues

donkiekong wrote: Im not sure if you have mentioned this but what is your current diet ?? Guessing low to zero carbs ?

actually im having carbs pre and post workout only. About 70 to 100g roughly in totality. Rest high protein and fats.

Pre is 20g odd and post about 30g odd.

"The hardest lift of all, is your ass of the couch!"

"He who makes a beast of himself gets rid of the pain of being a man." - Samuel Johnson

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Rooi Bul 86
Expert

18 Jan 2016 21:00 - 18 Jan 2016 21:02 #195285 by Rooi Bul 86

Replied by Rooi Bul 86 on topic So it continues

Sweet keep us posted.

Keen to se what Naps are going to do to that lean dry and vascular body of yours

It is on you. It always has been...

Last edit: 18 Jan 2016 21:02 by Rooi Bul 86.

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Pyroclasm
New Member

18 Jan 2016 21:37 #195298 by Pyroclasm

Replied by Pyroclasm on topic So it continues

Bud I am really confused- I thought you were trying to drop bodyfat?

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Fakey_AK
Topic Author
Platinum Member

18 Jan 2016 21:41 #195300 by Fakey_AK

Replied by Fakey_AK on topic So it continues

Pyroclasm wrote: Bud I am really confused- I thought you were trying to drop bodyfat?

Well i got down to sub seven.. So not too bad i think.. Now im leaning at adding more mass again and cut down again closer to a show.

Any input will be welcome.

"The hardest lift of all, is your ass of the couch!"

"He who makes a beast of himself gets rid of the pain of being a man." - Samuel Johnson

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Pyroclasm
New Member

18 Jan 2016 21:54 #195303 by Pyroclasm

Replied by Pyroclasm on topic So it continues

Keep bodyfat above 6.7% minimum as this is the point where your body goes into starvation mode. I have said too much haha.

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Fakey_AK
Topic Author
Platinum Member

19 Jan 2016 16:15 #195357 by Fakey_AK

Replied by Fakey_AK on topic So it continues

Day 2

No pip injection, yeah

I know earlier i was asked what brand im using. All is keifei.
The first week will be double shots and there after 1ml of each monday, wednesday and friday.

Pre and post work carbs are currently that oats smooth cereal stuff but as soon as that is finished it will be pronutro for the remainder.

Here is to growing, just hope my skin will stay okay on this cycle only thing im worried about.

"The hardest lift of all, is your ass of the couch!"

"He who makes a beast of himself gets rid of the pain of being a man." - Samuel Johnson

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Rooi Bul 86
Expert

21 Jan 2016 05:26 #195447 by Rooi Bul 86

Replied by Rooi Bul 86 on topic So it continues

Hi Fakey
Do you split the Snaps 50mg apart or 100mg all in one go? If you split it up how much mg and how far apart?

It is on you. It always has been...

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Fakey_AK
Topic Author
Platinum Member

24 Jan 2016 00:07 #195629 by Fakey_AK

Replied by Fakey_AK on topic So it continues

Okay what, thats day 5
last double dose.. From next week its only 1ml of each m/w/f. And this is also a convenience things for me.
anaps running at 100mg split.

No more cardio

Carbs added to pre and post workout shake in the form of pronutro. end of story.

Will take weight tomorrow

"The hardest lift of all, is your ass of the couch!"

"He who makes a beast of himself gets rid of the pain of being a man." - Samuel Johnson

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