diet help and bf estimate

hi guys

wanted to post pics and get help with diet and bf percentage

diet is currently 2400 calories
p:220
f:83
c:170

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train first thing in the morning and meals after that are carbs and protein for first 2 meals and then just fats and protein rest of the day
trying to just get in better shape and stop hateing the way i look??

15-18%

You can get that body into good shape in decent time with the right diet, supplements, steroid and training program.

Around 15 - 18 like Pyro said.

Go onto a keto diet. You'll drop BF% down quick quick. All the info you need in the Diet stickies.

And seriously bru, "hate" the way you look??? You don't look bad at all. Just concerned because insecurity/body image issues can lead you down a dangerous path if you're never satisfied.

As Oupa says, you've got a good base to work from.

Your chest is definitely gonna be your best feature when you are done! Lucky bugger.

You have a great base... You could get amazing results with hard training discipline and dedication. Look into cutting cycles but keep in easy more doesnt equal better. Make sure you take the right supplements i.e. fish oil, multivitman with prostate health, milk thiste or liver protector, a cholesterol supplement. And make sure you train hard and the right way. Do cardio religiously and just stick and stay brother.

Nice mini Les Paul! I wouldn't put you over 16%.