Advice on goal weight

  • JacobZuma
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15 Oct 2015 22:42 #191756 by JacobZuma
Advice on goal weight was created by JacobZuma
I am not sure if I am overdoing or just too eager. Would like to know if I can shed 8kg in eight weeks. I want to take Clen 4 on and 4 off, week1 40mg, week2 80mg and week3 120mg. I'll be cutting on carbs and limit it to 30mg a day. Eat protein and fibre based foods 6 small portions incl snacks, assisting with whey protein. I am 93kg and want to shed 1kg a week. I am extremely active in the gym, balancing between weight and cardio training. Is this possible and is it a safe paste.

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  • Oupa
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15 Oct 2015 22:43 #191757 by Oupa
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15 Oct 2015 22:57 #191758 by JacobZuma
Replied by JacobZuma on topic Advice on goal weight
Tnx again Oupa you are a real great help.

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  • Furk
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16 Oct 2015 00:19 #191759 by Furk
Replied by Furk on topic Advice on goal weight
1 kilo a week is totally possible.

Let's see who can drop 20kg first! Go go go!

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16 Oct 2015 00:20 #191760 by JacobZuma
Replied by JacobZuma on topic Advice on goal weight
Challenge accepted!

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16 Oct 2015 06:35 #191765 by JacobZuma
Replied by JacobZuma on topic Advice on goal weight
Guys I need info, this dude I am gyming with accidentally took another clen 40mcg this morning, he is on the 4 on 4 off cycle and this pill was his fifth in a row. He is technology strained so asked me to seek advice. Is it a big issue or can he just continue on with 4 on 4 off.

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  • Furk
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16 Oct 2015 08:56 #191774 by Furk
Replied by Furk on topic Advice on goal weight
40ug of clen is no big deal.

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  • Pyroclasm
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16 Oct 2015 09:14 #191775 by Pyroclasm
Replied by Pyroclasm on topic Advice on goal weight

JacobZuma wrote: Guys I need info, this dude I am gyming with accidentally took another clen 40mcg this morning, he is on the 4 on 4 off cycle and this pill was his fifth in a row. He is technology strained so asked me to seek advice. Is it a big issue or can he just continue on with 4 on 4 off.


He will know if he took too much if he cannot handle the side effects, especially the shakes and headaches and heart palpitations. If he feels it is too much he can stop at a chemist and ask for a beta-blocker and take 40mg. Indoblok is dirt cheap and very effective so go for that one.

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16 Oct 2015 09:24 #191776 by JacobZuma
Replied by JacobZuma on topic Advice on goal weight

Pyroclasm wrote:

JacobZuma wrote: Guys I need info, this dude I am gyming with accidentally took another clen 40mcg this morning, he is on the 4 on 4 off cycle and this pill was his fifth in a row. He is technology strained so asked me to seek advice. Is it a big issue or can he just continue on with 4 on 4 off.


He will know if he took too much if he cannot handle the side effects, especially the shakes and headaches and heart palpitations. If he feels it is too much he can stop at a chemist and ask for a beta-blocker and take 40mg. Indoblok is dirt cheap and very effective so go for that one.

Tnx Pyro he was just concerned but confirm that he felt normal

Throw me to the wolves, I'll be returning the leader of the pack!!!

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