Diet ATM

Morning All,

Here is my diet atm, just looking to pack muscle, training Mon to Fri.

6 foott tall, 85Kg been training for the past 2 years about.

Will this do?


B/Fast (5:30)

90G oats
1/2 Cup milk
40G peanut butter
20G Honey

Meal 1 (8:30)

170G bean
170G Basmati rice

Meal2 (11:00)

200G sweet potato
1 Carrot
1 Egg
1 Chicken breast
150G broccoli
80G cottage cheese

Snack (13:00)

1x Apple

Meal3 pre workout (14:00) (Training at 15:45)

2x Eggs
100G sweet potato
4x provitas

Post workout (17:30)

1x banana
150G yogurt
2 scoops whey

Dinner (20:00)

200G chicken
300G roast veg

Regards

Marius

We can't tell if it's good or not if we don't know how many calories are in the diet and what your daily needs are.

The first two made me cringe...

I would refer you to the dieting stickies on these forums, but they are extremely outdated and contain some bro-science. However maybe take a read there, I guess some of it is still relevant.

Protein in every meal bud.

Doesn't seem that well structured .. Its nearly 5 hours between meal 2 and 3 snack at 1 should contain fats and protein.

From 530 till 11 you do not have complete proteins and and and. Terrible ..