Carb Cycling Diet

Hi Guys,

Im currently running a 12 week carb cycling diet for fat loss and muscle gain, im currently in my third week and have seen some fat loss but wanted to know what type of cycle i can run with this diet

My ststs:

38 years
93kg
20%bf
1.82m
Train Monday to Saturday
High Carb Days Wed and Sat - Legs and Shoulders
45 min cardio daily/ after weight training

My aim is to get lean and ripped, my diet is clean and to the T at the moment but wanna maximize my results with some AAS.

Any help will be greatly appreciated

Get your bodyfat down to 12 - 15% before you start a cycle. Your results will be 1000 times better than starting with 20% bf


You can add some fatburners to assist for now.

Hi oupa,

Thanks for the advice bro, imaar was thinking the same thing of dropping my bf more due the estrogen properties fat has on your body and that would just enhance sides.. Am iI right in saying so?

I looked at a beginners cycle on this site and iI looked at the anavar and proviron cycle.. Is that something u would recommend should iI get to about 12-15 percent bf?

rookie38 wrote: Hi oupa,

Thanks for the advice bro, imaar was thinking the same thing of dropping my bf more due the estrogen properties fat has on your body and that would just enhance sides.. Am iI right in saying so?

I looked at a beginners cycle on this site and iI looked at the anavar and proviron cycle.. Is that something u would recommend should iI get to about 12-15 percent bf?

I think most people on this site would recommend always using testosterone as a base for any cycle - be it bulking or cutting and most would avoid an oral only cycle.

So what would a recommended cycle look like?

Ensure that you also keep track of your daily caloric consumption , I'm on my Third cycle now and have realized how damn important it is that you get the correct balance of macros , you can be on the best cycle but if you're not eating correctly , say cheers to any potential gains in muscle . I've created an awesome Xl template that quickly pulls information from food sources to throw out daily calories and food Macro proportions so that i can easily plan what to eat for the week .

Admin , how can I get this to everyone for them to use ??

GFORCE wrote: Ensure that you also keep track of your daily caloric consumption , I'm on my Third cycle now and have realized how damn important it is that you get the correct balance of macros , you can be on the best cycle but if you're not eating correctly , say cheers to any potential gains in muscle . I've created an awesome Xl template that quickly pulls information from food sources to throw out daily calories and food Macro proportions so that i can easily plan what to eat for the week .

Admin , how can I get this to everyone for them to use ??

Would love to see that! Hoping you can share. Perhaps a cloud storage that we can download from?

Sounds like an awesome tool, load it up somewhere then we could maybe download it. I'm following a diet that specifically designed for me so my macros are on point food scale does the trick!

You will see very little to no results using anavar with 20% or even 15% body fat. You have to be lean with low body fat in order to see positive results using steroids.

GFORCE wrote: Admin , how can I get this to everyone for them to use ??

www.tinyupload.com/

Oupa wrote: You will see very little to no results using anavar with 20% or even 15% body fat. You have to be lean with low body fat in order to see positive results using steroids.

Is this due to the fact that steroids often lead to high blood pressure and more fat does not help that case as well as the fact that fat leads to more testosterone being aromatised into estrogen?

Here you go guys , this is a link to the file :

s000.tinyupload.com/index.php?file_id=09667334897321105834