GFORCE wrote: Some interesting reading about keto diets :
www.t-nation.com/diet-fat-loss/ugly-truth-about-ketogenic-diets
Articles written to bash Keto dieting on grounds of it being bad for high intensity actives, improving sport performance, and muscle building are retarded. They are evading the purpose of ketogenic dieting. It's like saying cruise ships make for awful military submarines. No friggen kidding.
Remember, Keto is aimed at:
1) Improved health for autism sufferers
2) Fast fat loss vs. muscle retention.
I think that article was written for people who would just spontaneously jump on keto as a fad, not understanding the pros and cons.
