Macronutrients for fat loss

  • louise9401
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25 Feb 2015 02:42 #181818 by louise9401
Macronutrients for fat loss was created by louise9401
Hi guys!
21 y/o female here, 60kg and 170cm
My maintenance is 2244 calories.
I want to create an eating plan for myself and was wondering what my nacronutrient ratio should be?
I am aiming to reduce my BF and to eat about 1700 calories a day

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  • Mason Might
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25 Feb 2015 23:54 #181894 by Mason Might
Replied by Mason Might on topic Macronutrients for fat loss
www.anabolicsteroids.co.za/forum/10-diet...eating-your-own-diet

Once you have a sample we will tweak it for you, shout if you get stuck
When it hurts... That's when i start counting, because that's when it starts to count.

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