Meal Prep, Recipes and ideas

Thought I'd open this thread after seeing Rhinos Mince meal, and Fakeys trick to lean out mince...

So the idea is to post any of your own meals or recipes that may come in handy. Cause we all know how much variety our diets have :lol:

I posted this awhile ago... but still really helps me.

Meal is 100g oats, 6 eggs and peanut butter

Pretty much mix the eggs and oats into a mixing bowl, stir up and fry in a pan like a fat pancake/waffle..

Comes out nice and fluffy. I put peanut butter and cinnamon and honey over it and enjoy. Big nutrient meal thats actually enjoyable

Thanks bud, will give the pancake a try for breakfast on off days

1 kg of chicken mince
250g mushrooms
1 chopped onion
spring onions
chives
salt
pepper
cloves
garlic
thyme
bay leaves
6 eggs
2 tubs fat free smooth cottage cheese
90g cheddar cheese.
1 teapson of oil (for frying)

heat oil and fry onions,add thyme,cloves,garlic,bay leaves and pepper and allow to release flavours. add chicken mince (ground chicken breasts) and allow to cook untill chicken is no longer pink.add mushrooms to steam through and cook. take off the stove and allow to cool.

mix 2 tubs of cottage cheese, 6 eggs,chives and spring onions with grated cheese in a bowl and whisk till combined and smooth. heat oven to 190 degrees.

drain off any excess fluid from the chicken, pour over the cottage cheese mixture and mix together untill the chicken is coated with the mixture.

spray and cook a pyrex dish and place mixture and bake for 45-50 minutes untill golden and the egg has set. this will give you 6 meals of 50g protein trace carbs and 10g of fat (from eggs and cheese).

cottage pie

1 kg lean 95% mince from everfresh.
1 chopped onion
250g mushrooms
cloves
bay leaves
garlic
pepper
thyme/ italian herbs
1 teaspoon oil.
1 can of tomato and onion mix

1.250 kgs of potatoes
50mls of mac nut oil


heat the oil and fry onions, add in herbs and spices until flavors are released, add in the mince and fry untill cooked, add mushrooms, until steamed and cooked through. add in 1 tin of your tomato and onion mix and allow to simmer for 30minutes untill slightly reduced liquid.

peel,cut and boil your potatoes untill cooked. once cooked, pour off the water and mash the potatoes, pour over the mac nut oil and mix through.

place your cooked mince into a pyrex and spoon your mashed potatoes and then press down with a fork. place in the oven for the oven for 45mins until potatoes are golden brown.

that will give you 5 meals of 40g protein 40g carbs and 20 fat (10g from beef,10 from oils)

Make your own nut butter!

Ingredients
2 cups unsalted roasted nuts
2 to 3 tablespoons oil
1/4 teaspoon salt
5 tsp Canderel

Directions
In a food processor or blender, combine the nuts, 2 tablespoons of the oil, the salt, and the sweetener, if desired. Process on high speed for 30 seconds. Scrape down the sides with a rubber spatula and process to desired smoothness, adding more oil, 1 teaspoon at a time, if a smoother butter is desired. Adjust the seasoning, to taste.

Pyroclasm wrote: Make your own nut butter!

Ingredients
2 cups unsalted roasted nuts
2 to 3 tablespoons oil
1/4 teaspoon salt
5 tsp Canderel

Directions
In a food processor or blender, combine the nuts, 2 tablespoons of the oil, the salt, and the sugar, if desired. Process on high speed for 30 seconds. Scrape down the sides with a rubber spatula and process to desired smoothness, adding more oil, 1 teaspoon at a time, if a smoother butter is desired. Adjust the seasoning, to taste.

That sounds awesome, I personally LOVE almonds so will give it a go...
Heard a lot about almond milk , no chance of a recipe there?
Also Pyro, this nut butter will obviously be broken down into ingredients and portion yielded... That can be input into calorie counters to monitor what you putting in... Just thought I'd point out the seemingly obvious :whistle:

Thanx captain obvious. I happen to have a great recipe for almond milk. Now if only I could find it... :blink:

Murphy's Law! Can't find the recipe. From memory:

Almond Milk (I hope)

Ingredients:

1 Cup raw almonds
3 Cups boiled water
Canderel to taste

Directions
Place the almonds and water in a container and let stand overnight. The next morning you should have fat and plump almonds. Drain the water. Blend the fat almonds for 5 minutes until completely smooth. Strain the juice through a sif into the final container. Place what is left behind in the sif onto a clean kitchen towel. Close and twist the towel. Squeeze like your cheating ex girlfriend's neck until you extract as much delicious juice as possible. Add Canderel to taste. Et voila!